Forktionary

Green Plantain

Musa paradisiaca Fruit (Culinary Vegetable)

Green Plantain Fruit (Culinary Vegetable)

At a Glance

  • Category Fruit (Culinary Vegetable)

The Forktionary Angle

"The versatile culinary cornerstone of countless tropical savory dishes, from tostones to mofongo."

Definition

An unripe, starchy fruit from the banana family, typically cooked before eating, offering a savory and firm texture essential in many tropical cuisines.

Global Production Over 37 million metric tons/year
Nutritional Profile High in Vitamin C, B6, Potassium
Starch Content ~25-30%

Flavor Profile

The primary flavor notes for Green Plantain are:

Starchy Mild Savory Earthy

Chef’s Secret

To perfectly peel a green plantain, score the peel lengthwise in several places, then soak in hot water for a few minutes before peeling.

Best Substitutes

Unripe Green Banana

for texture, milder flavor
Ratio 1:1

Yucca/Cassava

different texture
Ratio 1:1

Buying Guide

Choose firm, blemish-free plantains with no yellowing.

Culinary Pairings

Garlic Onion Pork Beef Seafood Beans Rice

Recipes Using Green Plantain

Baho Beef Plantains And Yuca Steamed In Banana Leaves image
Course Low In Something Low Calorie Low Saturated Fat

Baho Beef Plantains And Yuca Steamed In Banana Leaves

Experience the authentic flavors of Nicaragua with this traditional Baho Beef recipe! 'Baho,' meaning 'mist' in Spanish, refers to the unique steaming method that creates incredibly tender beef, sweet plantains, and starchy yuca. This hearty Sunday afternoon feast is perfect for a special occasion or a family gathering. Prepare the flavorful marinade on Saturday, and enjoy the delicious results on Sunday after a simple steaming process. A true taste of Central American culinary tradition!

See Complete Recipe
Bahama Breeze Tostones Con Pollo image 123
Course Occasion Appetizers Time To Make

Bahama Breeze Tostones Con Pollo

Escape to the tropics with this vibrant Bahama Breeze-inspired Tostones Con Pollo recipe! Imagine crispy, golden-fried tostones piled high with savory chicken, sauteed bell peppers, onions, and mushrooms, all melted together with cheesy goodness. This dish is like a delicious fusion of Spanish chicken nachos and Caribbean flavors – a truly unforgettable culinary experience! Easily made with pre-cooked frozen tostones (available at most grocery stores), this recipe is quicker and easier than you think. Get ready for a taste of paradise!

See Complete Recipe