The Forktionary Angle
"The versatile culinary cornerstone of countless tropical savory dishes, from tostones to mofongo."
Definition
An unripe, starchy fruit from the banana family, typically cooked before eating, offering a savory and firm texture essential in many tropical cuisines.
Technical Metrics
Global Production
Over 37 million metric tons/year
Nutritional Profile
High in Vitamin C, B6, Potassium
Starch Content
~25-30%
Chef’s Secret
To perfectly peel a green plantain, score the peel lengthwise in several places, then soak in hot water for a few minutes before peeling.
Buying Guide
Choose firm, blemish-free plantains with no yellowing.
Flavor Pairings
Garlic
Onion
Pork
Beef
Seafood
Beans
Rice.