Forktionary

Baked Grouper With Sauteed Vegetables Recipe

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

Prep Time 15 mins
Cook Time 50 mins
Calories 249.1 kcal
Protein 90g
Rating 3.7 (6 Reviews)
Baked Grouper With Sauteed Vegetables 84

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Grouper With Sauteed Vegetables

  • 2 (6-ounce) grouper fillets
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • 2 tablespoons butter or olive oil
  • 1 (14.5 ounce) can stewed tomatoes, undrained
  • 2 tablespoons grated Parmesan cheese
  • 2 tablespoons olive oil
  • fresh parsley (optional, for garnish)

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How to Make Baked Grouper With Sauteed Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter or olive oil in a large skillet over medium heat. Add 1 cup chopped celery and 1/2 cup chopped onion. Sauté until tender, about 5-7 minutes.
  3. Place 2 (6-ounce) grouper fillets in a greased glass baking dish.
  4. Add the sauteed vegetables to the baking dish along with 1 (14.5 ounce) can of stewed tomatoes, undrained.
  5. Bake for 25-30 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. Sprinkle 2 tablespoons of grated Parmesan cheese over the baked grouper during the last 5 minutes of baking.
  7. Let stand for 5 minutes before serving. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

2g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Healthy Gluten Free Keto Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Vegetables Oven Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Low In Something Equipment