Ingredients for Baked Grouper With Sauteed Vegetables
- 2 (6-ounce) grouper fillets
- 1 cup chopped celery
- 1/2 cup chopped onion
- Butter
- 1 (14.5 ounce) can stewed tomatoes
- Parmesan Cheese
How to Make Baked Grouper With Sauteed Vegetables
- Preheat oven to 350°F (175°C).
- Melt 2 tablespoons of butter or olive oil in a large skillet over medium heat. Add 1 cup chopped celery and 1/2 cup chopped onion. Sauté until tender, about 5-7 minutes.
- Place 2 (6-ounce) grouper fillets in a greased glass baking dish.
- Add the sauteed vegetables to the baking dish along with 1 (14.5 ounce) can of stewed tomatoes, undrained.
- Bake for 25-30 minutes, or until the grouper is cooked through and flakes easily with a fork.
- Sprinkle 2 tablespoons of grated Parmesan cheese over the baked grouper during the last 5 minutes of baking.
- Let stand for 5 minutes before serving. Garnish with fresh parsley (optional).
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
24g
Fat
2g
Carbs
3g