Baked Grouper With Sauteed Vegetables Recipe

Flaky baked grouper fillets are perfectly complemented by a medley of sauteed vegetables in this 50-minute recipe. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. The tender grouper is infused with the savory flavors of the sauteed vegetables and a touch of parmesan cheese, creating a culinary masterpiece that's both healthy and delicious!

Prep Time 15 mins
Cook Time 50 mins
Calories 249.1 kcal
Protein 90g
Rating 3.7 (6 Reviews)
Baked Grouper With Sauteed Vegetables

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Grouper With Sauteed Vegetables

  • 2 (6-ounce) grouper fillets
  • 1 cup chopped celery
  • 1/2 cup chopped onion
  • Butter
  • 1 (14.5 ounce) can stewed tomatoes
  • Parmesan Cheese

How to Make Baked Grouper With Sauteed Vegetables

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of butter or olive oil in a large skillet over medium heat. Add 1 cup chopped celery and 1/2 cup chopped onion. Sauté until tender, about 5-7 minutes.
  3. Place 2 (6-ounce) grouper fillets in a greased glass baking dish.
  4. Add the sauteed vegetables to the baking dish along with 1 (14.5 ounce) can of stewed tomatoes, undrained.
  5. Bake for 25-30 minutes, or until the grouper is cooked through and flakes easily with a fork.
  6. Sprinkle 2 tablespoons of grated Parmesan cheese over the baked grouper during the last 5 minutes of baking.
  7. Let stand for 5 minutes before serving. Garnish with fresh parsley (optional).

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

24g

Fat

2g

Carbs

3g