Ingredients for Baked Seafood Orzo And Feta Cheese Casserole
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (28-ounce) can crushed tomatoes
- 1/2 cup dry white wine
- Sugar
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 cup orzo pasta
- 1 pound halibut fillet, cut into 1-inch pieces
- 1 pound large shrimp, peeled and deveined
- 1/4 cup fresh parsley, chopped
- 4 ounces feta cheese, crumbled
- 1/2 teaspoon dried basil
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Baked Seafood Orzo And Feta Cheese Casserole? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Baked Seafood Orzo And Feta Cheese Casserole
- Preheat oven to 400°F (200°C).
- In a large Dutch oven or oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- Add 1 medium onion, chopped, and 2 cloves garlic, minced. Sauté for 5 minutes, or until softened.
- Stir in 1 (28-ounce) can crushed tomatoes, 1/2 cup dry white wine, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Add 1 cup orzo pasta and bring to a simmer. Cook, uncovered, for 10 minutes, stirring occasionally.
- Gently fold in 1 pound halibut fillet, cut into 1-inch pieces, and 1 pound shrimp, peeled and deveined.
- Cover the Dutch oven and bake for 15 minutes, or until the halibut is opaque and the shrimp is pink.
- Remove from oven and stir in 1/4 cup chopped fresh parsley and 4 ounces feta cheese, crumbled.
- Bake, uncovered, for 10 minutes, or until the casserole is bubbly and golden brown.
- Let stand for 5 minutes before serving with your favorite cabbage salad and creamy dill dressing.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
25g
Fat
19g
Carbs
7g
