Baked Halibut With Parmesan Recipe

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

Prep Time 10 mins
Cook Time 35 mins
Calories 295.5 kcal
Protein 72g
Rating 3.8 (5 Reviews)
Baked Halibut With Parmesan

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Halibut With Parmesan

  • Halibut Fillet
  • Mayonnaise
  • Dijon Mustard
  • Worcestershire Sauce
  • Yellow Onions
  • Parmesan Cheese

How to Make Baked Halibut With Parmesan

  1. Preheat oven to 350°F (175°C).
  2. Line a baking sheet with foil and lightly mist with cooking spray.
  3. Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
  4. In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
  5. Evenly spread the olive oil mixture over the halibut fillets.
  6. Sprinkle 1/4 cup grated parmesan cheese over the fish.
  7. Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
  8. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

9g

Fat

10g

Carbs

3g