Ingredients for Baked Halibut With Parmesan
- Halibut Fillet
- Mayonnaise
- Dijon Mustard
- Worcestershire Sauce
- Yellow Onions
- Parmesan Cheese
How to Make Baked Halibut With Parmesan
- Preheat oven to 350°F (175°C).
- Line a baking sheet with foil and lightly mist with cooking spray.
- Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
- In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
- Evenly spread the olive oil mixture over the halibut fillets.
- Sprinkle 1/4 cup grated parmesan cheese over the fish.
- Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
97 g
Sugar
9g
Fat
10g
Carbs
3g
