Baked Halibut With Parmesan Recipe

Flaky, delicious baked halibut with a crispy parmesan crust! This healthy and easy recipe from Quick & Simple magazine is ready in under an hour. Perfect for a weeknight dinner.

Prep Time 10 mins

Cook Time 35 mins

Calories 295.5 kcal

Protein 72g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Halibut With Parmesan

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How to Make Baked Halibut With Parmesan

Preheat oven to 350°F (175°C).
Line a baking sheet with foil and lightly mist with cooking spray.
Pat 2 (6-ounce) halibut fillets dry with paper towels and arrange them on the prepared baking sheet.
In a small bowl, combine 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper.
Evenly spread the olive oil mixture over the halibut fillets.
Sprinkle 1/4 cup grated parmesan cheese over the fish.
Bake on the rack in the upper third of the oven for 25-30 minutes, or until the halibut is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

97 g

Sugar

Fat

10g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Italian Mediterranean Healthy Gluten Free Keto Baking One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Seafood Easy Beginner Cook Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Frequently Asked Questions

How long does it take to make Baked Halibut With Parmesan?

Baked Halibut With Parmesan takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Baked Halibut With Parmesan?

Baked Halibut With Parmesan has approximately 295.5 calories per serving, with about 72 g protein, 3 g carbohydrates and 18 g fat.

What ingredients do I need for Baked Halibut With Parmesan?

The key ingredients for Baked Halibut With Parmesan are Halibut Fillet, Mayonnaise, Dijon Mustard, Worcestershire Sauce, Yellow Onions, Parmesan Cheese. See the full list with measurements above.