Animal Product (Egg) | Keto Low Carb Gluten Free

Hardboiled Eggs

Gallus gallus domesticus Allergens: Egg
Hardboiled Eggs

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Chicken egg

The Forktionary Angle

"Cracking the code to perfectly cooked, easy-to-peel hardboiled eggs and their endless culinary potential."

Definition

Whole chicken eggs cooked in their shell until both the yolk and whites are completely solidified, creating a firm texture.

Sensory Profile

TasteUmami, Savory, Creamy (yolk), Mild (white)
TextureFirm, Powdery (yolk), Rubbery (white)
AromaSulfurous (mild), Rich
AcidityLow

Technical Metrics

Cooking Time (average)

10-12 minutes (for firm yolk)

Protein Source

Complete protein (all essential amino acids)

Refrigerated Shelf Life

Up to 7 days (in shell)

Nutrition Facts

Per 1 large egg (50g)
Calories155 kcal
Total Fat11 g
Saturated Fat3.3 g
Trans Fat0 g
Cholesterol373 mg
Protein13 g
Total Carbohydrate1.1 g
Dietary Fiber0 g
Total Sugars1.1 g
Calcium50 mg
Iron1.2 mg
Potassium138 mg

Chef’s Secret

Add a teaspoon of baking soda to the boiling water to raise the pH, making eggs easier to peel, especially if they are very fresh.

Substitutions

Best Match

Tofu (firm/extra-firm)

1:1 (by volume/weight)

Excellent plant-based protein substitute, can be mashed for egg salad consistency.

Chickpeas

1:1 (mashed)

Mashed chickpeas offer a similar texture and protein content for salads or sandwiches.

Cottage Cheese

1:1

Provides protein and a creamy texture, suitable for breakfast or light meals.

Avocado

1:1 (sliced)

Offers healthy fats and a creamy texture in salads, though not a protein match.

Flavor Pairings

Recipes Using Hardboiled Eggs

Baby Spinach N Pineapple Salad image 259
Preparation Time To Make Course 15 Minutes Or Less

Baby Spinach N Pineapple Salad

This vibrant and refreshing Baby Spinach & Pineapple Salad is a taste sensation! Sweet pineapple chunks, crispy bacon, and perfectly hard-boiled eggs are tossed with tender spinach and a zesty homemade ginger-sesame dressing. The dressing, infused with pineapple juice, sesame seeds, and ground ginger, is best made ahead to allow the flavors to meld. This easy-to-make salad is perfect for a light lunch, a side dish, or a healthy weeknight meal. Get ready for a flavor explosion!

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Bacon And Cheese Egg Appetizers image 164
Thanksgiving Cheese Main Ingredient Thanksgiving

Bacon And Cheese Egg Appetizers

Elevate your next party with these irresistible Bacon and Cheese Egg Appetizers! A delightful and easy-to-make hors d'oeuvre, these savory bites combine creamy egg yolks, crispy bacon, and sharp cheese for a flavor explosion. Perfect for holiday gatherings, cocktail parties, or a simple weeknight snack.

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Baked Brown Rice Tuna Casserole image 193
Equipment Cuisine Dietary Saltwater Fish

Baked Brown Rice Tuna Casserole

This creamy and comforting Baked Brown Rice Tuna Casserole is a family-friendly favorite, ready in under 30 minutes! Featuring fluffy brown rice, flaky tuna, and a tangy lemon dressing, topped with crispy onion rings, this recipe is a delicious twist on a classic.

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Better Than Potato Salad image 236
Refrigerator Potluck Main Ingredient Rice

Better Than Potato Salad

This vibrant rice salad is a refreshing twist on the classic potato salad! Creamy, crunchy, and bursting with flavor, it's perfect for potlucks, barbecues, or a light summer lunch. Forget potatoes – this recipe uses fluffy rice as a base for a unique and delicious salad that's sure to impress.

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