Ingredients for Aromatic Parsnips And Carrots
- 1 lb parsnips, peeled and cut into 1-inch pieces
- Baby Carrots
- Olive Oil
- Fennel Seed
- Ground Coriander
- Ground Cinnamon
- Garlic Cloves
- Fresh Cilantro
- Lemon Peel
- Lemon Juice
- Salt to taste
- Fresh Ground Black Pepper
- Extra Virgin Olive Oil
How to Make Aromatic Parsnips And Carrots
- Peel and chop parsnips and carrots into 1-inch pieces.
- In a large skillet, bring a small amount of salted water to a boil. Add parsnips and cover; cook for 2 minutes.
- Add carrots, cover, and return to a boil. Cook for 4 more minutes.
- Drain the vegetables and set aside. Wipe the skillet clean.
- Heat olive oil in the same skillet over medium heat.
- Add fennel seeds and coriander (if using) and cinnamon; cook for 1 minute, or until fragrant, stirring constantly.
- Add parsnips, carrots, and minced garlic to the skillet.
- Cook for 10-12 minutes, or until vegetables are tender, stirring occasionally.
- Remove from heat and stir in cilantro, lemon zest, lemon juice, salt, and pepper.
- Drizzle with additional olive oil (optional).
- Serve immediately or prepare ahead: Transfer to a microwave-safe casserole dish, cover, and refrigerate for up to 24 hours. To reheat, microwave covered with plastic wrap on high for 7-8 minutes.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
26g
Fat
4g
Carbs
6g