Fruit (Culinary Vegetable) | Vegan Vegetarian Gluten Free Low Calorie Mediterranean

Heirloom Tomatos

Solanum lycopersicum Allergen-Free
heirloom tomatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Global, Mediterranean
  • Seasonality Late Summer - Early Fall
  • Source Tomato Plant

The Forktionary Angle

"Celebrating the rich history and unparalleled flavor diversity of non-commercialized tomato heritage."

Definition

Non-hybridized tomato varieties, known for their diverse colors, shapes, and complex flavors.

Sensory Profile

TasteSweet, Tart, Umami, Fruity
TextureJuicy, Soft Flesh, Slightly Firm Skin
AromaEarthy, Herbaceous, Sweet
AcidityMedium-High

Technical Metrics

Antioxidant Content

High in Lycopene.

Peak Season

Summer (July-September).

Storage Temperature

Room temperature (best flavor).

Nutrition Facts

Per 140 g (1 medium)
Calories18 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein0.9 g
Total Carbohydrate3.9 g
Dietary Fiber1.2 g
Total Sugars2.6 g
Calcium11 mg
Iron0.3 mg
Potassium237 mg

Chef’s Secret

Store heirloom tomatoes at room temperature, stem-side down, away from direct sunlight, never in the refrigerator, to preserve their flavor and texture.

Substitutions

Best Match

Beefsteak Tomato

1:1

Similar size and juiciness, but less complex flavor.

Roma Tomato

1:1 (sliced)

Good for sauces and cooking due to lower water content, less ideal raw.

Cherry Tomatoes

1 cup:1 medium

Smaller, often sweeter, good for salads but different presentation.

San Marzano Tomatoes (canned)

1:1 (cooked)

For cooked applications, offers robust, sweet tomato flavor.

Buying Guide

Choose firm but slightly yielding tomatoes with vibrant color, free of blemishes.

Flavor Pairings

Fresh Mozzarella Basil Olive Oil Balsamic Glaze Sandwiches

Recipes Using Heirloom Tomatos

Bacon Lunch For 1 Or 2 Pork

Bacon Slaw And Tomato Sandwich

This Bacon Slaw and Tomato Sandwich recipe is a flavor explosion! Inspired by a popular dish at a recent gathering, this sandwich features a vibrant, crunchy bacon slaw (recipe #460238) paired with juicy tomatoes for a taste sensation that disappears fast. Get ready to impress your friends and family with this easy-to-make, crowd-pleasing recipe.

See Complete Recipe