Ingredients for 7 Layer Mediterranean Dip With Hummus
- 10 ounce hummus
- mixed greens
- chopped tomato
- cucumber
- 1/2 cup chopped red onion
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped kalamata olives
- pita bread
- 1/2 cup sun-dried tomatoes
- 14 ounce quartered artichoke hearts
- 1/4 cup olive oil
- 2 tablespoons fresh parsley
- 1 garlic clove, minced
- pita chips
- carrot sticks
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How to Make 7 Layer Mediterranean Dip With Hummus
- In a large, shallow serving dish, spread the hummus evenly to form the first layer.
- Sprinkle the crumbled feta cheese over the hummus.
- Evenly distribute the chopped Kalamata olives over the feta cheese.
- Next, add the chopped red onion as the fourth layer.
- Spread the drained sun-dried tomatoes over the red onion.
- Arrange the quartered artichoke hearts evenly over the sun-dried tomatoes.
- Drizzle the olive oil over the top layer.
- If using, sprinkle the fresh parsley over the entire dip for added color and freshness.
- Serve immediately with pita bread, cucumber slices, carrot sticks, or your favorite vegetables.
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
28g
Fat
75g
Carbs
15g
