Ingredients for 7 Layer Mediterranean Dip With Hummus
- 1 (10 ounce) container hummus
- Mixed Greens
- Chopped Tomato
- Cucumber
- Red Onions
- Feta Cheese
- Kalamata Olives
- Pita Bread
How to Make 7 Layer Mediterranean Dip With Hummus
- In a large, shallow serving dish, spread the hummus evenly to form the first layer.
- Sprinkle the crumbled feta cheese over the hummus.
- Evenly distribute the chopped Kalamata olives over the feta cheese.
- Next, add the chopped red onion as the fourth layer.
- Spread the drained sun-dried tomatoes over the red onion.
- Arrange the quartered artichoke hearts evenly over the sun-dried tomatoes.
- Drizzle the olive oil over the top layer.
- If using, sprinkle the fresh parsley over the entire dip for added color and freshness.
- Serve immediately with pita bread, cucumber slices, carrot sticks, or your favorite vegetables.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
79 g
Sugar
28g
Fat
75g
Carbs
15g
