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Avocado Tomato And Hummus Sandwich Recipe

Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.

Prep Time 5 mins
Cook Time 5 mins
Calories 249.2 kcal
Protein 19g
Rating 4.7 (6 Reviews)
Avocado Tomato And Hummus Sandwich

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Tomato And Hummus Sandwich

  • Tomatoes
  • 1 ripe avocado
  • 4 tablespoons hummus
  • Whole Wheat Bread

How to Make Avocado Tomato And Hummus Sandwich

  1. Lay out 4 slices of bread on a plate.
  2. Slice 1 medium tomato into 8 even slices.
  3. Cut 1 ripe avocado in half, remove the pit, and slice each half lengthwise into 4 pieces.
  4. Spread 1 tablespoon of hummus evenly onto each slice of bread.
  5. Layer 2 slices of tomato and 2 slices of avocado onto each hummus-spread bread slice.
  6. Top with the remaining bread slices to create 2 sandwiches.
  7. Cut each sandwich in half and enjoy immediately!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

17g

Fat

8g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Lunch Vegetables Easy Vegetarian Dietary Low Cholesterol Sandwiches Healthy 2 Low In Something Tomatoes