Vegetable | Vegan Gluten Free Low Fat

Idaho Potatos

Solanum tuberosum Allergen-Free
Idaho Potatos

Sourcing & Taxonomy

  • Family Solanaceae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Potato Plant

The Forktionary Angle

"The gold standard for fluffy baked potatoes and creamy mashed dishes, thanks to their exceptional starch content."

Definition

A large, starchy, high-solids russet potato cultivated in Idaho, ideal for baking, mashing, and frying due to its fluffy texture.

Sensory Profile

TasteMild,Earthy,Starchy
TextureFluffy,Mealy,Dry
AromaEarthy,Subtle
AcidityLow

Technical Metrics

Cool, Dark Storage Shelf Life

3-5 weeks

Ideal for

Baking & Mashing

Starch Content

High

Nutrition Facts

Per 173g
Calories77 kcal
Total Fat0.1g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein2g
Total Carbohydrate17g
Dietary Fiber2.2g
Total Sugars0.8g
Calcium12mg
Iron0.7mg
Potassium429mg

Chef’s Secret

For the crispiest baked potato skin, rub the potato with oil and salt before baking directly on the oven rack.

Substitutions

Best Match

Russet Potato

1:1

Essentially the same variety, ideal for baking, mashing, and frying.

Yukon Gold Potato

1:1

Waxy-starchy hybrid, good for mashing or roasting, but less fluffy than Idaho/Russet.

Sweet Potato

1:1

Different flavor and nutrition profile (sweeter, more beta-carotene), but can substitute in many dishes for starch.

Cauliflower

1:1

Low-carb alternative for mashing, roasting, or creating 'rice,' but flavor is distinct.

Buying Guide

Choose firm potatoes free of sprouts, green spots, or soft areas. Store in a cool, dark, well-ventilated place.

Flavor Pairings

Butter Sour Cream Chives Cheese Roast Meats Gravy Stews

Recipes Using Idaho Potatos

Low Protein Potatoes Low Cholesterol Low Protein

Amazing Buttermilk Garlic Mashed Potatoes

These aren't your grandma's mashed potatoes! Elevate your comfort food with this recipe featuring creamy buttermilk and a zesty garlic kick. Inspired by a family recipe, these unbelievably fluffy mashed potatoes are a guaranteed crowd-pleaser. Get ready for the best mashed potatoes you'll ever taste!

See Complete Recipe
American Dietary Preparation Taste Mood

Artichoke Mashed Potatoes

Elevate your mashed potatoes to the next level with this decadent recipe! Combining the creamy texture of perfectly cooked potatoes with the unique heartiness of artichoke hearts, this dish is a delicious side for any meal. Easy to make and bursting with flavor, these artichoke mashed potatoes are sure to become a family favorite. Get ready to impress!

See Complete Recipe
Occasion Vegetarian 4 Hours Or Less Holiday Event

Asiago And Sage Scalloped Potatoes

Indulge in creamy, dreamy scalloped potatoes! This decadent recipe from Food & Wine magazine features layers of thinly sliced potatoes, rich Asiago cheese, fragrant sage, and a touch of cream for an unforgettable side dish. Get ready for the ultimate comfort food – perfect for holiday gatherings or a cozy weeknight meal. Warning: these are seriously addictive!

See Complete Recipe
Main Ingredient European Lunch Side Dishes

Baked Lemon Fries

Elevate your weeknight meal with these irresistible Baked Lemon Fries! A zesty twist on a classic, this recipe from the culinary genius of Michael Chiarello is surprisingly easy to make. Crispy on the outside, fluffy on the inside, these lemon-infused fries are the perfect side dish or a satisfying snack. Get ready to experience oven fries like never before!

See Complete Recipe
Kid Friendly Course Preparation Holiday Event

Baked Potatoes With Shallot Corn Butter

Elevate your simple baked potato into a culinary masterpiece with this vibrant and flavorful Shallot Corn Butter recipe! This easy recipe from Marcia Kiesel's "Quick Flavor Fixes" adds a burst of fresh corn and tangy shallot to create a visually stunning and incredibly delicious side dish or light meal. Perfect for weeknight dinners, this recipe is adaptable – use the corn butter on roasted baby potatoes, pasta, or even grilled seafood! While fresh corn is recommended for the best flavor, thawed frozen corn works in a pinch. Get ready to impress your family and friends with this simple yet elegant dish!

See Complete Recipe