Spice Blend|Seasoning | Vegan Gluten Free Low Calorie

Lao Powder

Glutinous rice (Oryza sativa glutinosa) Allergen-Free
Lao Powder

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Southeast Asian|Lao
  • Seasonality Year-Round
  • Source Glutinous Rice|Chili|Herbs

What Is Lao Powder?

A traditional Lao seasoning blend, often including toasted glutinous rice, chilies, and aromatic herbs, imparting a nutty, smoky, and spicy flavor profile.

What Does Lao Powder Taste Like?

Lao Powder has a nutty, toasted, spicy, umami, aromatic taste with smoky, earthy, spicy, citrus aromas.

Taste
Nutty, Toasted, Spicy, Umami, Aromatic
Texture
Fine Powder, Slightly Gritty
Aroma
Smoky, Earthy, Spicy, Citrus
Acidity
Low

Technical Metrics

Nutrition Facts

Per 1 tbsp (10g)
Calories380
Total Fat3g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein8g
Total Carbohydrate80g
Dietary Fiber5g
Total Sugars0g
Calcium20mg
Iron1mg
Potassium200mg

Chef’s Secret

For homemade Lao powder, toast glutinous rice until golden and fragrant before grinding. This creates the essential nutty aroma and slightly gritty texture.

Lao Powder Substitutes & Ratios

The best substitute for Lao Powder is Toasted Rice Powder (Khao Khua), used at a 1:1 ratio. The essential component for texture and nutty flavor, may need additional chili/herbs.

Substitutes for Lao Powder with ratios
Substitute Ratio Best for
Toasted Rice Powder (Khao Khua) Best 1:1 The essential component for texture and nutty flavor, may need additional chili/herbs.
Thai Laab Mix (without toasted rice) 1:1 (add toasted rice powder) Often contains similar chili and herb components, but will lack the nutty texture of toasted rice.
Chili Powder + Roasted Sesame Seeds 1:1 (adjust spice to taste) Provides spice and a nutty, toasted flavor, but lacks the specific rice texture and aroma.
Roasted Nutritional Yeast + Chili Flakes 1:1 Vegan option for savory umami and a slight textural element, but distinct flavor profile.

How to Choose & Store Lao Powder

  1. Authentic Lao or Thai grocers are best sources.
  2. Check for fresh blends with visible spice components.

What Pairs Well With Lao Powder?

  • Laab (Lao minced meat salad)
  • grilled meats
  • soups
  • stews
  • dipping sauces.

Frequently Asked Questions

What does Lao Powder taste like?

Nutty|Toasted|Spicy|Umami|Aromatic Smoky|Earthy|Spicy|Citrus

What is a good substitute for Lao Powder?

The best substitute is Toasted Rice Powder (Khao Khua) (1:1). The essential component for texture and nutty flavor, may need additional chili/herbs.

How do you choose and store Lao Powder?

Authentic Lao or Thai grocers are best sources. Check for fresh blends with visible spice components.

Related Spice Blend|Seasoning Ingredients

Need a substitute for Lao Powder right now, or a recipe that uses it? Ask Sous, your AI sous-chef.