Spice Blend|Seasoning | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Cajun Seasoning

N/A Allergen-Free
cajun seasoning

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Southern US (Cajun/Creole)
  • Seasonality Year-Round
  • Source Paprika, Cayenne, Garlic, Onion, Oregano, Thyme

The Forktionary Angle

"The soulful, fiery essence of Louisiana, bottled for your culinary adventures."

Definition

A robust, spicy seasoning blend originating from Louisiana, typically featuring paprika, cayenne, garlic powder, onion powder, and oregano.

Sensory Profile

TasteSpicy, Salty, Garlicky, Earthy, Savory
TextureFine Powder (dry mix)
AromaPungent (garlic), Smoky (paprika), Spicy (cayenne)
AcidityLow

Technical Metrics

Heat Source

Cayenne Pepper

Shelf Life (unopened)

2-3 Years

Typical Paprika Content

20-30%

Nutrition Facts

Per 1/4 tsp (1g)
Calories250 kcal
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate35g
Dietary Fiber15g
Total Sugars5g
Calcium300mg
Iron8mg
Potassium1000mg

Chef’s Secret

For blackening, mix Cajun seasoning with a little oil to create a paste before rubbing it on meat.

Substitutions

Best Match

Paprika, cayenne, garlic powder, onion powder, dried thyme, salt, pepper

Varies

Best homemade for customizable heat and freshness.

Old Bay Seasoning

1:1 (taste and adjust)

Savory, a bit spicier, different herbal notes, good for seafood.

Chili Powder Blend

1:1 (start with less)

Adds earthy, chili flavor, but lacks specific Cajun herbs.

Creole Seasoning

1:1

Very similar, often includes more herbs and sometimes MSG.

Buying Guide

Check for low-sodium options. Be aware of heat levels; some brands are spicier.

Flavor Pairings

Chicken shrimp fish pork rice gumbo jambalaya etouffee potatoes corn.

Recipes Using Cajun Seasoning

Low Sodium North American Time To Make Vegetables

Skinny Fries

Achieve restaurant-style skinny fries at home with this easy recipe! Inspired by the New American Diet cookbook, but with a few tweaks for extra crispiness. The secret? An ice water soak that prevents soggy fries. Get ready for perfectly golden, tender fries in just 50 minutes!

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Beginner Cook Beef Main Dish Cuisine

3 Hour Old Fashioned Oven Pot Roast

Indulge in the ultimate comfort food: a melt-in-your-mouth pot roast, bursting with flavor and boasting a rich, savory gravy. This 3-hour oven-baked masterpiece features perfectly tender meat that slices beautifully, making it ideal for a family dinner or special occasion. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen!

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60 Minutes Or Less Chicken 60 Minutes Or Less Occasion

440 Main's Jambalaya

Experience the magic of 440 Main Street's coveted Jambalaya recipe! This upscale restaurant's culinary masterpiece, once a closely guarded secret, is now revealed. Inspired by a gourmet cooking class, this quick-cooking (60-minute cook time) recipe delivers rich, flavorful jambalaya with a delightful balance of smoky sausage, tender chicken and succulent shrimp. While the prep work requires some time, the final dish is well worth the effort. Indulge in a taste of luxury without the high price tag!

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Low In Something Cheese Time To Make Ground Beef

A Doozie Of A Floozie Burger

Get ready to unleash your inner floozie with this ridiculously delicious Southern-style open-faced burger! This recipe is a tastebud tantalizer, promising a flavor explosion you won't soon forget. Juicy patty, decadent toppings, and a hint of sassy Southern charm – this isn't your grandma's burger. Feel free to add a top bun if you're feeling shy, but we bet you'll go wild for this open-faced delight! #SouthernBurger #OpenFacedBurger #Foodie #BurgerRecipe #EasyRecipe #Delicious

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Time To Make Occasion Holiday Event Course

Andouille Beef Burgers With Blue Cheese

Elevate your burger game with this gourmet recipe! Inspired by Bon Appetit (July 06), these juicy Andouille beef burgers are packed with flavor. The smoky andouille sausage, crunchy pecans, and creamy blue cheese create a symphony of textures and tastes. Pan-fried to perfection, this recipe is a must-try for burger enthusiasts. A unique twist on a classic, guaranteed to impress!

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Spicy Winter Comfort Food Equipment

Angry Chicken

Spice up your life with this fiery yet flavorful Angry Chicken recipe! Inspired by a friend's hilarious recipe name, this dish delivers a surprising kick of Cajun spice that's surprisingly balanced and delicious. Don't be intimidated—the heat is manageable, leaving you with a creamy, cheesy sauce that perfectly complements juicy grilled chicken and earthy mushrooms. Serve over pasta or rice for a complete and satisfying meal. Get ready for some flavor!

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Time To Make Dietary Apples Meat

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

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American 30 Minutes Or Less North American Main Ingredient

Baked Cajun Shrimp

Spice up your weeknight with this unbelievably easy and quick Baked Cajun Shrimp recipe! Ready in under 30 minutes, this dish boasts a spicy yet addictive flavor profile thanks to Emeril's Creole seasoning. Succulent shrimp bake to perfection in a luscious sauce, served over fluffy rice and paired perfectly with a fresh green salad or your favorite veggie side. Get ready for a flavor explosion!

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Side Dishes Low Sodium Easy Low Protein

Baked Spicy Fries

Craving crispy fries without the guilt? Our Baked Spicy Fries recipe delivers! This fat-free version uses a simple spice blend to create addictive, crispy wedges without deep frying. Get ready for a flavor explosion in just 65 minutes!

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Dietary Course Main Dish Turkey Breasts

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

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Cajun Taste Mood Spicy Preparation

Barbecued Shrimp Cajun Style

Ignite your taste buds with this spicy Cajun-style barbecued shrimp recipe! Inspired by the unforgettable dish from "Exit to Eden," these succulent shrimp are marinated in a fiery blend of Cajun spices, then seared to perfection in a rich, buttery sauce. Prepare for a flavor explosion that's both easy and incredibly delicious. Serve with crusty French bread for dipping!

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British Columbian Easy North American Preparation

Basa Fillet With Cajun Veggies

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

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Dietary Kid Friendly Main Dish Heirloom Historical

Battered Fish Like The Fish Chip Shop

Craving authentic fish and chips without the chippie price tag? This recipe delivers crispy, golden-brown battered fish that's just like your favorite takeaway, but better! Made with your choice of white fish fillet, cut into perfect 5" strips for quick and even cooking, this recipe is a family favorite. Plus, leftover batter makes delicious onion rings! Get ready for a restaurant-quality meal at a fraction of the cost. Impress your family with this easy-to-follow recipe.

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Cheese Main Ingredient Cheese Time To Make

Bbq D Pork Nachos

Fire up the grill for these incredible BBQ Pulled Pork Nachos! A summer sensation bursting with smoky pulled pork, zesty beans, spicy jalapenos, and melted cheese. This easy recipe is perfect for a crowd and guaranteed to be a hit at your next get-together. Get grilling!

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Served Hot Time To Make Occasion Cheese

Beef Au Jus Sandwiches

Experience melt-in-your-mouth perfection with this slow cooker Beef Au Jus Sandwich recipe, adapted from Betty Crocker's "More Slow Cooker" cookbook! This crowd-pleasing recipe is perfect for parties, potlucks, or a cozy weeknight dinner. Tender beef, simmered to juicy perfection in a rich au jus, is piled high on toasted hoagie rolls with melted Swiss and mozzarella cheese, crisp bell peppers, and your favorite condiments. Prepare to be amazed by the ease and incredible flavor! #slowcooker #beef #sandwiches #partyfood #easyrecipe #bettycrocker

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Meat North American Grilling Preparation

Beer Simmered Brats

Elevate your next barbecue with these incredible Beer Simmered Brats! Inspired by a viral commercial, this recipe delivers juicy, flavorful brats that will be the star of your cookout. Tender brats simmered in beer and onions, then grilled to perfection – get ready for rave reviews! Serve on buns with your favorite toppings for a crowd-pleasing dish.

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Wings Equipment Potluck Occasion

Big Red Woo Woo Bison Wings

Fire up your taste buds with these Big Red Woo Woo Bison Wings! A mouthwatering recipe featuring tender bison wings tossed in a tangy, spicy sauce. Forget bland buffalo wings – this recipe delivers bold bison flavor with a vibrant red hue. Perfect for game day, parties, or a weekend treat. Get ready for an explosion of flavor!

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Beef Dietary Course North American

Bourbon Glazed Cajun Tenderloin

Fire up your Weber grill for this incredible Bourbon Glazed Cajun Tenderloin! This recipe, inspired by Weber's Big Book of Grilling, delivers a juicy, tenderloin with a spicy Cajun kick and a rich bourbon glaze. Marinate for 8-24 hours for maximum flavor. This recipe uses both direct and indirect heat for perfectly seared and cooked tenderloin.

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