Spice Blend|Seasoning | Vegan Vegetarian Gluten Free Low Calorie Low Fat

Cajun Seasoning

N/A Allergen-Free
cajun seasoning

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Southern US (Cajun/Creole)
  • Seasonality Year-Round
  • Source Paprika, Cayenne, Garlic, Onion, Oregano, Thyme

The Forktionary Angle

"The soulful, fiery essence of Louisiana, bottled for your culinary adventures."

Definition

A robust, spicy seasoning blend originating from Louisiana, typically featuring paprika, cayenne, garlic powder, onion powder, and oregano.

Sensory Profile

TasteSpicy, Salty, Garlicky, Earthy, Savory
TextureFine Powder (dry mix)
AromaPungent (garlic), Smoky (paprika), Spicy (cayenne)
AcidityLow

Technical Metrics

Heat Source

Cayenne Pepper

Shelf Life (unopened)

2-3 Years

Typical Paprika Content

20-30%

Nutrition Facts

Per 1/4 tsp (1g)
Calories250 kcal
Total Fat8g
Saturated Fat1g
Trans Fat0g
Cholesterol0mg
Protein10g
Total Carbohydrate35g
Dietary Fiber15g
Total Sugars5g
Calcium300mg
Iron8mg
Potassium1000mg

Chef’s Secret

For blackening, mix Cajun seasoning with a little oil to create a paste before rubbing it on meat.

Substitutions

Best Match

Paprika, cayenne, garlic powder, onion powder, dried thyme, salt, pepper

Varies

Best homemade for customizable heat and freshness.

Old Bay Seasoning

1:1 (taste and adjust)

Savory, a bit spicier, different herbal notes, good for seafood.

Chili Powder Blend

1:1 (start with less)

Adds earthy, chili flavor, but lacks specific Cajun herbs.

Creole Seasoning

1:1

Very similar, often includes more herbs and sometimes MSG.

Buying Guide

Check for low-sodium options. Be aware of heat levels; some brands are spicier.

Flavor Pairings

Chicken shrimp fish pork rice gumbo jambalaya etouffee potatoes corn.

Recipes Using Cajun Seasoning

5 Ingredients Or Less Side Dishes Vegetables Healthy 2

Skinny Fries

Achieve restaurant-style skinny fries at home with this easy recipe! Inspired by the New American Diet cookbook, but with a few tweaks for extra crispiness. The secret? An ice water soak that prevents soggy fries. Get ready for perfectly golden, tender fries in just 50 minutes!

See Complete Recipe
British Columbian Occasion Canadian Cuisine

3 Hour Old Fashioned Oven Pot Roast

Indulge in the ultimate comfort food: a melt-in-your-mouth pot roast, bursting with flavor and boasting a rich, savory gravy. This 3-hour oven-baked masterpiece features perfectly tender meat that slices beautifully, making it ideal for a family dinner or special occasion. Easy to follow instructions guide you to a restaurant-quality meal in your own kitchen!

See Complete Recipe
Meat Beginner Cook Seafood Preparation

440 Main's Jambalaya

Experience the magic of 440 Main Street's coveted Jambalaya recipe! This upscale restaurant's culinary masterpiece, once a closely guarded secret, is now revealed. Inspired by a gourmet cooking class, this quick-cooking (60-minute cook time) recipe delivers rich, flavorful jambalaya with a delightful balance of smoky sausage, tender chicken and succulent shrimp. While the prep work requires some time, the final dish is well worth the effort. Indulge in a taste of luxury without the high price tag!

See Complete Recipe
Taste Mood Main Ingredient Preparation Main Dish

A Doozie Of A Floozie Burger

Get ready to unleash your inner floozie with this ridiculously delicious Southern-style open-faced burger! This recipe is a tastebud tantalizer, promising a flavor explosion you won't soon forget. Juicy patty, decadent toppings, and a hint of sassy Southern charm – this isn't your grandma's burger. Feel free to add a top bun if you're feeling shy, but we bet you'll go wild for this open-faced delight! #SouthernBurger #OpenFacedBurger #Foodie #BurgerRecipe #EasyRecipe #Delicious

See Complete Recipe
Preparation Ground Beef 60 Minutes Or Less Holiday Event

Andouille Beef Burgers With Blue Cheese

Elevate your burger game with this gourmet recipe! Inspired by Bon Appetit (July 06), these juicy Andouille beef burgers are packed with flavor. The smoky andouille sausage, crunchy pecans, and creamy blue cheese create a symphony of textures and tastes. Pan-fried to perfection, this recipe is a must-try for burger enthusiasts. A unique twist on a classic, guaranteed to impress!

See Complete Recipe
Fall Stove Top Occasion American

Angry Chicken

Spice up your life with this fiery yet flavorful Angry Chicken recipe! Inspired by a friend's hilarious recipe name, this dish delivers a surprising kick of Cajun spice that's surprisingly balanced and delicious. Don't be intimidated—the heat is manageable, leaving you with a creamy, cheesy sauce that perfectly complements juicy grilled chicken and earthy mushrooms. Serve over pasta or rice for a complete and satisfying meal. Get ready for some flavor!

See Complete Recipe
30 Minutes Or Less Apples Dietary Sweet

Apple Butter Barbecue Burgers

Elevate your burger game with these mouthwatering Apple Butter Barbecue Burgers! This recipe blends a tangy, sweet barbecue sauce (inspired by Better Homes & Gardens!) with juicy, flavorful patties. Get ready for a taste sensation that's become a household favorite. Imagine perfectly grilled patties, slathered in a unique apple butter barbecue sauce, nestled in toasted kaiser rolls – pure burger bliss! This recipe is quick, easy, and guaranteed to impress.

See Complete Recipe
North American Beef Preparation Beginner Cook

Bacon Ranch Cajun Baby Cheeseburgers For Zwt 9

Spice up your weeknight with these mini Bacon Ranch Cajun Baby Cheeseburgers! This recipe, inspired by Picky-Palate.com, delivers a fiery kick with a creamy ranch finish. Customize your Cajun seasoning blend or use a store-bought mix for a quick and easy meal. Get ready for juicy, flavorful patties topped with melted cheese, crispy bacon, and fresh arugula. Perfect for a fun family dinner or a satisfying weeknight treat! Prep time varies based on your Cajun seasoning choice.

See Complete Recipe
Very Low Carbs Southern United States Main Ingredient Seafood

Baked Cajun Shrimp

Spice up your weeknight with this unbelievably easy and quick Baked Cajun Shrimp recipe! Ready in under 30 minutes, this dish boasts a spicy yet addictive flavor profile thanks to Emeril's Creole seasoning. Succulent shrimp bake to perfection in a luscious sauce, served over fluffy rice and paired perfectly with a fresh green salad or your favorite veggie side. Get ready for a flavor explosion!

See Complete Recipe
Course Low Calorie Weeknight Vegetables

Baked Spicy Fries

Craving crispy fries without the guilt? Our Baked Spicy Fries recipe delivers! This fat-free version uses a simple spice blend to create addictive, crispy wedges without deep frying. Get ready for a flavor explosion in just 65 minutes!

See Complete Recipe
Low Carb Poultry Low Sodium Turkey Breasts

Baked Turkey Tenderloin

This recipe delivers a juicy, flavorful baked turkey tenderloin with minimal cleanup! Perfect for a weeknight dinner or a special occasion, this foolproof method ensures moist meat and tender vegetables every time. Say goodbye to dry turkey and hello to deliciousness!

See Complete Recipe
Occasion Easy Seafood Spicy

Barbecued Shrimp Cajun Style

Ignite your taste buds with this spicy Cajun-style barbecued shrimp recipe! Inspired by the unforgettable dish from "Exit to Eden," these succulent shrimp are marinated in a fiery blend of Cajun spices, then seared to perfection in a rich, buttery sauce. Prepare for a flavor explosion that's both easy and incredibly delicious. Serve with crusty French bread for dipping!

See Complete Recipe
Main Dish Southern United States 30 Minutes Or Less Canadian

Basa Fillet With Cajun Veggies

Savor the explosion of flavors in this quick and easy Basa Fillet with Cajun Veggies recipe! Tender basa fillets are perfectly complemented by a vibrant mix of Cajun-spiced green peppers, onions, and cauliflower, all simmered to juicy perfection. Serve over rice or with a baked potato for a complete and satisfying meal. Ready in under 30 minutes!

See Complete Recipe
Time To Make Course Low Carb Preparation

Baton Rouge Chicken Wings

These easy Baton Rouge chicken wings are perfect for your next gathering! A flavorful marinade infuses juicy chicken wings with irresistible Cajun zest. Get ready for rave reviews – they're that good! (Prep time: 2 hours, plus 150 minutes cooking time)

See Complete Recipe
Main Ingredient Saltwater Fish Heirloom Historical Small Appliance

Battered Fish Like The Fish Chip Shop

Craving authentic fish and chips without the chippie price tag? This recipe delivers crispy, golden-brown battered fish that's just like your favorite takeaway, but better! Made with your choice of white fish fillet, cut into perfect 5" strips for quick and even cooking, this recipe is a family favorite. Plus, leftover batter makes delicious onion rings! Get ready for a restaurant-quality meal at a fraction of the cost. Impress your family with this easy-to-follow recipe.

See Complete Recipe
Cheese 30 Minutes Or Less Eggs Dairy Appetizers

Bbq D Pork Nachos

Fire up the grill for these incredible BBQ Pulled Pork Nachos! A summer sensation bursting with smoky pulled pork, zesty beans, spicy jalapenos, and melted cheese. This easy recipe is perfect for a crowd and guaranteed to be a hit at your next get-together. Get grilling!

See Complete Recipe
Cuisine North American Christmas Poultry

Big Red Woo Woo Bison Wings

Fire up your taste buds with these Big Red Woo Woo Bison Wings! A mouthwatering recipe featuring tender bison wings tossed in a tangy, spicy sauce. Forget bland buffalo wings – this recipe delivers bold bison flavor with a vibrant red hue. Perfect for game day, parties, or a weekend treat. Get ready for an explosion of flavor!

See Complete Recipe
Course Course Southern United States Time To Make

Bourbon Glazed Cajun Tenderloin

Fire up your Weber grill for this incredible Bourbon Glazed Cajun Tenderloin! This recipe, inspired by Weber's Big Book of Grilling, delivers a juicy, tenderloin with a spicy Cajun kick and a rich bourbon glaze. Marinate for 8-24 hours for maximum flavor. This recipe uses both direct and indirect heat for perfectly seared and cooked tenderloin.

See Complete Recipe