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Lemon Balm

Melissa officinalis Herb, Aromatic, Medicinal Plant

Lemon Balm Herb, Aromatic, Medicinal Plant

At a Glance

  • Category Herb, Aromatic, Medicinal Plant

The Forktionary Angle

"Unleash the gentle, soothing, and vibrant citrus notes of this versatile garden herb, perfect for culinary and wellness applications."

Definition

A herbaceous perennial in the mint family, known for its mild lemon scent and flavor, used in teas, desserts, and savory dishes.

Active Compound Rosmarinic Acid
Fresh Storage Wrap in damp paper towel, refrigerate 5-7 days
Traditional Use Calming tea, digestive aid

Flavor Profile

The primary flavor notes for Lemon Balm are:

Mild lemon minty slightly sweet herbaceous

Chef’s Secret

Infuse fresh lemon balm leaves in simple syrup to create a bright, aromatic sweetener for cocktails or fruit salads.

Best Substitutes

Lemon zest + mint

Ratio 1:1

Lemon verbena

for lemoniness
Ratio 1:1

Buying Guide

Look for fresh, vibrant green leaves without wilting or yellowing, preferably organic for best quality.

Culinary Pairings

Fish chicken fruit salads teas custards light desserts gin lemonade

Recipes Using Lemon Balm

4Th Of July Fruit Parfait image
Main Ingredient Dietary Preparation Time To Make

4Th Of July Fruit Parfait

Celebrate Independence Day with this stunning and delicious 4th of July Fruit Parfait! This recipe, featured in our local paper, is quick, easy, and bursting with the freshest summer fruits. The beautiful layers of red berries, creamy whipped topping, and a touch of blue create a truly patriotic dessert that's perfect for barbecues, picnics, or a special family gathering. Get ready to impress your guests with this refreshing and vibrant treat!

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Apple And Date Mousse image 103
Dietary Low Fat Main Ingredient Preparation

Apple And Date Mousse

Indulge in this easy-to-make Apple & Date Mousse! This light and fluffy dessert from vegcooking.com is surprisingly quick to prepare, ready in under 30 minutes. Sweet apples and Medjool dates combine for a naturally sweet and delightful treat, perfect for a healthy dessert option. Garnished with fresh herbs, it's the ideal ending to any meal.

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