Ingredients for Apple And Date Mousse
- 2 medium apples (about 1 pound), peeled, cored, and chopped
- 2 tablespoons lemon juice (freshly squeezed is best)
- Lemon Zest
- 2 tablespoons maple syrup
- 1 cup pitted Medjool dates
- 1 tablespoon sesame seeds
- Lemon Balm
How to Make Apple And Date Mousse
- In a medium saucepan, combine chopped apples, lemon juice, lemon zest, and maple syrup.
- Cook over medium heat, stirring occasionally, until apples are very soft (about 10-15 minutes). Add 1-2 tablespoons of water if the mixture becomes too dry.
- Remove from heat and let the apple mixture cool completely.
- Once cooled, add the pitted Medjool dates to a blender or food processor. Blend until smooth.
- Add the cooled apple mixture to the blender and blend until light and fluffy (this may take a few minutes).
- Stir in the sesame seeds.
- Spoon the mousse into 4 dessert glasses or small bowls.
- Refrigerate for at least 30 minutes to chill before serving.
- Garnish with fresh lemon balm, mint, or lemon geranium leaves before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
251g
Fat
0g
Carbs
25g
