Seafood | Pescatarian Low Carb Gluten Free

Lobster Tail

Homarus americanus Allergens: Shellfish
Lobster Tail

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine North American, European
  • Seasonality Year-Round (farmed/frozen), Peak Summer/Fall (wild)
  • Source Marine Crustacean

The Forktionary Angle

"The pinnacle of oceanic indulgence, offering a luxurious experience that is surprisingly accessible to home cooks with the right technique."

Definition

The succulent, meaty part of a lobster, prized for its sweet flavor and firm texture, often grilled or boiled.

Sensory Profile

TasteSweet,Briny,Umami,Oceanic
TextureFirm,Tender,Slightly Chewy
AromaMildly Briny,Sweet,Fresh Ocean
AcidityLow

Technical Metrics

Best Cooking Methods

Broiling, grilling, steaming, baking

Omega-3 Fatty Acids

Present

Protein Content

~19g per 100g

Nutrition Facts

Per 140g (1 tail)
Calories98 kcal
Total Fat0.9 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol100 mg
Protein20.5 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium50 mg
Iron0.3 mg
Potassium200 mg

Chef’s Secret

For perfectly tender lobster, plunge into boiling salted water or steam until opaque, then immediately plunge into an ice bath to stop cooking. Don't overcook.

Substitutions

Best Match

Langostino

1:1

Closest flavor and texture match, but smaller.

Shrimp (Jumbo)

1:1 (by weight)

Good for similar texture and protein, less sweet and less rich.

Crab Meat (King or Snow)

1:1

Similar sweet, briny flavor and delicate texture.

Monkfish

1:1

"Poor man's lobster" - firm texture, mild flavor.

Buying Guide

Look for frozen tails that are opaque white and free of black spots. Thaw slowly in the refrigerator.

Flavor Pairings

Drawn Butter Lemon Garlic Asparagus Champagne Chardonnay Tarragon Risotto.

Recipes Using Lobster Tail

Baked Stuffed Lobster Tails image 195
Course Main Dish Dietary Occasion

Baked Stuffed Lobster Tails

Indulge in a luxurious and surprisingly quick meal with this 30-minute Baked Stuffed Lobster Tail recipe! Perfectly seasoned lobster meat is nestled in a fragrant breadcrumb stuffing, then baked to succulent perfection. A simple yet elegant dish that's sure to impress.

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Barbecued Lobster Tails image 184
Main Ingredient 30 Minutes Or Less Low Sodium Seasonal

Barbecued Lobster Tails

Dive into a succulent seafood feast with this mouthwatering Barbecued Lobster Tail recipe! Perfectly grilled lobster tails, marinated in a zesty blend of herbs and spices, deliver an unforgettable burst of flavor. Easy to follow instructions ensure succulent, tender lobster every time. Impress your family and friends with this elegant yet simple dish – perfect for a summer barbecue or a special occasion.

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