Ingredients for Baked Stuffed Lobster Tails
- Frozen Lobster Tails
- Salt & Fresh Ground Pepper
- Dry White Wine
- Lemon Wedge
- White Bread
- Italian Parsley
- 1/2 cup butter, for clarified butter
- Garlic Cloves
- Salt and pepper to taste
- Pepper
- 1 teaspoon dried thyme
How to Make Baked Stuffed Lobster Tails
- Thaw lobster tails completely. (Refrigerator thawing for 1-2 days is ideal, or use cool running water).
- Preheat oven to 450°F (232°C).
- Prepare stuffing: In a small bowl, combine breadcrumbs, parsley, minced garlic, thyme, salt, and pepper.
- Melt 2 tablespoons of butter in a small skillet over medium heat. Add the parsley and garlic and sauté for 30 seconds.
- Remove from heat and stir the butter mixture into the breadcrumb mixture. Add milk or water if needed to bind.
- Using kitchen shears, split the top of each lobster tail lengthwise, stopping just before the tail fan.
- Gently open the shell and lift the lobster meat, leaving it attached at the fan end. Lay the meat over the top of the shell.
- Make a shallow (1/4 inch) cut down the center of the lobster meat.
- Season the lobster meat with salt and pepper.
- Pour white wine into an 8x8 inch baking dish.
- Place the stuffed lobster tails in the baking dish.
- Spoon the stuffing evenly over the lobster meat.
- Bake for 10-12 minutes, or until the lobster meat is opaque and reaches an internal temperature of 140°F (60°C).
- While the lobster bakes, make clarified butter: Melt 1/2 cup of butter over medium heat until frothy. Pour into a small glass measuring cup, let stand 5 minutes, skim off foam, and discard solids.
- Remove lobster from oven, drizzle with pan juices, and serve immediately with clarified butter and lemon wedges.
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
7g
Fat
39g
Carbs
6g