Pantry Staple | Gluten Free Low Calorie Low Fat

Low Fat Beef Broth

Bos taurus Allergen-Free
Low Fat Beef Broth

Sourcing & Taxonomy

  • Family Bovidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Beef Bones, Beef, Water, Vegetables

The Forktionary Angle

"The healthy, flavorful foundation for countless culinary creations."

Definition

A savory liquid made from simmering beef bones, meat, and vegetables, with minimal fat, used as a base for many dishes.

Sensory Profile

TasteSavory, Umami, Rich, Meaty, Slightly salty
TextureThin liquid, Smooth
AromaMeaty, Aromatic, Pungent
AcidityLow

Technical Metrics

Fat Content

<0.5g per Serving

Primary Usage

Soups & Stews

Shelf Life (Unopened)

12-18 Months

Nutrition Facts

Per 1 cup (240ml)
Calories10 kcal
Total Fat0.5 g
Saturated Fat0.2 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium5 mg
Iron0.1 mg
Potassium50 mg

Chef’s Secret

Freeze leftover broth in ice cube trays for easy portioning and quick flavor boosts to sauces or sautéed vegetables. Reduce beef broth by half for a more intense flavor.

Substitutions

Best Match

Chicken Broth

1:1

Versatile and readily available, slightly milder flavor.

Vegetable Broth

1:1

Good for vegetarian/vegan options, less meaty flavor.

Beef Bouillon Cube/Granules + Water

As directed on package

Convenient pantry staple, often higher in sodium.

Water + Umami Boosters (soy sauce, mushrooms)

N/A (to taste)

For emergency situations, offers some depth but not a true broth.

Buying Guide

Check sodium levels; low-sodium varieties are ideal for controlling seasoning. Look for clear broth for quality.

Flavor Pairings

Beef root vegetables mushrooms herbs (thyme bay leaf) red wine tomato.

Recipes Using Low Fat Beef Broth

Beef And Garlic image 212
Beginner Cook Time To Make 30 Minutes Or Less Beginner Cook

Beef And Garlic

A quick and flavorful Beef and Garlic Stir-Fry recipe, perfect for a weeknight dinner or a company-impressing meal! Inspired by a garlic lover's cookbook, this adaptable recipe boasts aromatic garlic, tender beef, and crisp-tender vegetables. Easily customize it with your favorite veggies – try green peppers and water chestnuts for a fun twist. Ready in under 30 minutes!

See Complete Recipe