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Amazing Low Fat Turkey Lasagna Roll Ups Recipe

Discover a healthier twist on classic lasagna! These easy-to-make lasagna roll-ups are packed with flavor and incredibly versatile. Use ground turkey or substitute with your favorite veggies for a delicious vegetarian option. The genius roll-up design keeps everything contained and allows you to create two types of lasagna in one pan! Get ready for a quick, flavorful, and impressive meal.

Prep Time 30 mins
Cook Time 60 mins
Calories 618.9 kcal
Protein 64g
Rating 5.0 (1 Reviews)
Amazing Low Fat Turkey Lasagna Roll Ups 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Amazing Low Fat Turkey Lasagna Roll Ups

  • 1 (28 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 medium onion, diced
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 carrot, peeled and diced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • salt and pepper to taste
  • 9 -10 lasagna noodles, cooked according to package directions
  • 1 lb lean ground turkey
  • 1/2 cup low fat beef broth
  • 1 cup low fat ricotta cheese
  • 1 cup lowfat mozzarella cheese, shredded
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • cooking spray (for greasing)

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How to Make Amazing Low Fat Turkey Lasagna Roll Ups

  1. Cook lasagna noodles according to package directions. Rinse and separate, preferably placing them on wax paper to prevent sticking.
  2. Preheat oven to 400°F (200°C).
  3. Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté until softened, about 5 minutes. Add carrot and cook for another 3 minutes.
  4. Stir in tomato sauce, tomato paste, oregano, basil, and thyme. Bring to a boil, then reduce heat and simmer for 20 minutes.
  5. While the sauce simmers, brown the ground turkey in a separate skillet over medium-high heat. Drain off any excess grease. Stir in beef broth to keep the turkey moist.
  6. Lightly grease a 9x13 inch baking dish with cooking spray and line with aluminum foil, leaving some overhang for easy removal.
  7. Spread half of the tomato sauce in the prepared baking dish.
  8. Spread about 1 tablespoon of ricotta cheese on each lasagna noodle. Top with 1 tablespoon of mozzarella cheese and 2-3 tablespoons of cooked turkey.
  9. Top with 1 tablespoon of tomato sauce.
  10. Fold each noodle in half, then roll it up tightly.
  11. Arrange the lasagna roll-ups in the baking dish, seam-side down. Pour the remaining tomato sauce over the roll-ups.
  12. Sprinkle the remaining mozzarella cheese over the top.
  13. Cover the baking dish with foil and bake for 20 minutes.
  14. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the roll-ups are heated through.

Nutrition Information (Approximate per serving)

Sodium

39 g

Sugar

42g

Fat

23g

Carbs

22g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Turkey Recipes European Italian Mediterranean Healthy Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Pasta Lasagna Pasta Rice And Grains