The Forktionary Angle

Definition

A firm, aged cheese with reduced fat content, known for its distinctively sharp, tangy flavor and somewhat drier, crumbly texture compared to full-fat cheddar.

Sensory Profile

TasteSharp, Tangy, Salty, Umami

TextureFirm, Crumbly, Less Creamy, Slightly Dry

AromaPungent, Milky, Acidic

AcidityMed-High

Technical Metrics

Nutrition Facts

Per 28g slice/shredded

Calories270 kcal

Total Fat15 g

Saturated Fat9 g

Trans Fat0.5 g

Cholesterol45 mg

Protein30 g

Total Carbohydrate3 g

Dietary Fiber0 g

Total Sugars1 g

Calcium900 mg

Iron0.5 mg

Potassium100 mg

Chef’s Secret

To prevent low-fat cheddar from becoming rubbery when melted, grate it finely and add it to sauces gradually over low heat, stirring constantly.

Substitutions

Best Match

Reduced-Fat White Cheddar

1:1

Offers similar sharp flavor and reduced fat profile, just without the orange coloring.

Low-Fat Colby Jack

1:1

Milder flavor, but similar reduced-fat texture and good for melting in recipes.

Sharp Provolone (sliced)

1:1

For a sharp, savory flavor and firm texture, though distinctly different from cheddar.

Nutritional Yeast + Cashew Cream (Vegan)

Varies

A dairy-free option to mimic cheesy flavor and a creamy consistency for sauces, not solid form.

Buying Guide

Look for blocks rather than pre-shredded for better flavor and melt. Check for 'sharp' designation for desired intensity.

Flavor Pairings

Apples Crackers Sandwiches Burgers Chili Baked Potatoes Onion Pickles.

Low Fat Sharp Cheddar Cheese