Fat/Spread | Vegan Vegetarian Pescatarian Low Calorie Lactose Free

Lowfat Margarine

N/A (Processed food, various vegetable oils) Allergens: Soy (common), Milk (some brands for flavor)
Lowfat Margarine

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable Oils (e.g., soybean, canola), Water

What Is Lowfat Margarine?

A butter substitute made primarily from vegetable oils and water, with reduced fat content, used for spreading and cooking.

What Does Lowfat Margarine Taste Like?

Lowfat Margarine has a mild, creamy, slightly salty, oily taste with mild, slightly oily aromas.

Taste
Mild, Creamy, Slightly Salty, Oily
Texture
Smooth, Spreadable, Soft (similar to butter)
Aroma
Mild, Slightly Oily
Acidity
Low

Technical Metrics

Nutrition Facts

Per 14g
Calories350 kcal
Total Fat38g
Saturated Fat8g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

While good for spreading, lowfat margarine's high water content and emulsifiers can negatively impact the texture and browning of baked goods compared to butter or full-fat margarine. Adjust accordingly.

Lowfat Margarine Substitutes & Ratios

The best substitute for Lowfat Margarine is Light Butter, used at a 1:1 ratio. Similar fat reduction, dairy-based, but closer in flavor profile to butter.

Substitutes for Lowfat Margarine with ratios
Substitute Ratio Best for
Light Butter Best 1:1 Similar fat reduction, dairy-based, but closer in flavor profile to butter.
Olive Oil (for cooking/dressing) 1:0.75 Healthy fat for cooking or dressing, but changes flavor and texture for baking.
Apple Sauce (for baking) 1:1 Excellent fat substitute in baking for moisture, but adds sweetness and fruity flavor.
Grapeseed Oil (for cooking) 1:0.75 Neutral flavor, high smoke point, good for sautéing, but not a spread.

How to Choose & Store Lowfat Margarine

  1. Check for trans-fat-free options.
  2. Read labels for the specific blend of oils and any dairy ingredients if avoiding milk.

What Pairs Well With Lowfat Margarine?

  • Toast
  • pancakes
  • vegetables
  • baked potatoes
  • as a general cooking fat.

Frequently Asked Questions

What does Lowfat Margarine taste like?

Mild, Creamy, Slightly Salty, Oily Mild, Slightly Oily

What is a good substitute for Lowfat Margarine?

The best substitute is Light Butter (1:1). Similar fat reduction, dairy-based, but closer in flavor profile to butter.

How do you choose and store Lowfat Margarine?

Check for trans-fat-free options. Read labels for the specific blend of oils and any dairy ingredients if avoiding milk.

Recipes Using Lowfat Margarine

Potatoes Vegetables Cuisine Oven

Baked Sweet Potato Chips

Crispy, sweet, and subtly spicy baked sweet potato chips! This easy recipe is a healthier alternative to fried chips, perfect as a snack or side dish. Get ready for a flavor explosion with minimal effort – these chips are unbelievably addictive!

See Complete Recipe

Related Fat/Spread Ingredients

Need a substitute for Lowfat Margarine right now, or a recipe that uses it? Ask Sous, your AI sous-chef.