Fat/Spread | Vegan Vegetarian Pescatarian Low Calorie Lactose Free

Lowfat Margarine

N/A (Processed food, various vegetable oils) Allergens: Soy (common), Milk (some brands for flavor)
Lowfat Margarine

Sourcing & Taxonomy

  • Family Varies
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable Oils (e.g., soybean, canola), Water

The Forktionary Angle

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Definition

A butter substitute made primarily from vegetable oils and water, with reduced fat content, used for spreading and cooking.

Sensory Profile

TasteMild, Creamy, Slightly Salty, Oily
TextureSmooth, Spreadable, Soft (similar to butter)
AromaMild, Slightly Oily
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g
Calories350 kcal
Total Fat38g
Saturated Fat8g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium0mg
Iron0mg
Potassium0mg

Chef’s Secret

While good for spreading, lowfat margarine's high water content and emulsifiers can negatively impact the texture and browning of baked goods compared to butter or full-fat margarine. Adjust accordingly.

Substitutions

Best Match

Light Butter

1:1

Similar fat reduction, dairy-based, but closer in flavor profile to butter.

Olive Oil (for cooking/dressing)

1:0.75

Healthy fat for cooking or dressing, but changes flavor and texture for baking.

Apple Sauce (for baking)

1:1

Excellent fat substitute in baking for moisture, but adds sweetness and fruity flavor.

Grapeseed Oil (for cooking)

1:0.75

Neutral flavor, high smoke point, good for sautéing, but not a spread.

Buying Guide

Check for trans-fat-free options. Read labels for the specific blend of oils and any dairy ingredients if avoiding milk.

Flavor Pairings

Toast pancakes vegetables baked potatoes as a general cooking fat.

Recipes Using Lowfat Margarine

Baked Sweet Potato Chips image 178
Occasion Cuisine Course Appetizers

Baked Sweet Potato Chips

Crispy, sweet, and subtly spicy baked sweet potato chips! This easy recipe is a healthier alternative to fried chips, perfect as a snack or side dish. Get ready for a flavor explosion with minimal effort – these chips are unbelievably addictive!

See Complete Recipe