Flour | Vegan Vegetarian Gluten Free

Maize Flour

Zea mays Allergen-Free
Maize Flour

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Corn

What Is Maize Flour?

A fine flour ground from dried corn kernels, widely used as a thickener, binder, or for making tortillas and other baked goods.

What Does Maize Flour Taste Like?

Maize Flour has a neutral, mildly sweet taste with earthy, corn-like aromas.

Taste
Neutral, Mildly Sweet
Texture
Powdery, Fine, Gritty (if coarser ground)
Aroma
Earthy, Corn-like
Acidity
Low

Technical Metrics

Nutrition Facts

Per 30g
Calories370 kcal
Total Fat4g
Saturated Fat0.5g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate75g
Dietary Fiber7g
Total Sugars0g
Calcium10mg
Iron2mg
Potassium250mg

Chef’s Secret

When using maize flour as a thickener, always create a slurry with cold liquid first to prevent lumps.

Maize Flour Substitutes & Ratios

The best substitute for Maize Flour is Cornstarch, used at a 0.5:1 (for thickening) ratio. Excellent for thickening sauces and gravies, provides a clear finish.

Substitutes for Maize Flour with ratios
Substitute Ratio Best for
Cornstarch Best 0.5:1 (for thickening) Excellent for thickening sauces and gravies, provides a clear finish.
Wheat Flour 1:1 Good for baking and general thickening, but contains gluten and has a different flavor.
Rice Flour 1:1 A gluten-free alternative for baking and coating, offers a delicate texture.
Potato Starch 0.5:1 (for thickening) A potent gluten-free thickener, creates a very clear sauce but can be gummy if overused.

How to Choose & Store Maize Flour

  1. Look for finely ground maize flour or masa harina for specific uses like tortillas.
  2. Store in an airtight container.

What Pairs Well With Maize Flour?

  • Tortillas
  • cornbread
  • tamales
  • polenta
  • breading for frying
  • thickening sauces.

Frequently Asked Questions

What does Maize Flour taste like?

Neutral, Mildly Sweet Earthy, Corn-like

What is a good substitute for Maize Flour?

The best substitute is Cornstarch (0.5:1 (for thickening)). Excellent for thickening sauces and gravies, provides a clear finish.

How do you choose and store Maize Flour?

Look for finely ground maize flour or masa harina for specific uses like tortillas. Store in an airtight container.

Related Flour Ingredients

Need a substitute for Maize Flour right now, or a recipe that uses it? Ask Sous, your AI sous-chef.