Flour | Gluten Free Keto Low Carb Vegetarian

Almond Flour

Prunus dulcis Allergens: Tree Nuts
Almond Flour

Sourcing & Taxonomy

  • Family Rosaceae
  • Primary Cuisine Mediterranean
  • Seasonality Year-Round
  • Source Almonds

The Forktionary Angle

"The sophisticated, nutrient-dense alternative for gluten-free baking, offering unparalleled texture and a subtle, rich almond essence."

Definition

A gluten-free flour made from finely ground blanched almonds, prized for its subtle nutty flavor and high protein content.

Sensory Profile

TasteNutty,Sweet
TextureFine,Powdery
AromaNutty,Mild Sweet
AcidityLow

Technical Metrics

Carbs vs. Wheat Flour

~70% fewer net carbs

Protein Content (per 100g)

~21g

Usage in Baking

Macarons, Cakes, Cookies, Breading

Nutrition Facts

Per 30g (1/4 cup)
Calories579 kcal
Total Fat50 g
Saturated Fat3.8 g
Trans Fat0.0 g
Cholesterol0 mg
Protein21 g
Total Carbohydrate22 g
Dietary Fiber12 g
Total Sugars4.6 g
Calcium269 mg
Iron3.7 mg
Potassium705 mg

Chef’s Secret

Almond flour lacks gluten, so it often requires additional binders like eggs or xanthan gum to provide structure in baking.

Substitutions

Best Match

Hazelnut Flour

1:1

Similar texture and fat content, good for gluten-free baking.

Coconut Flour

1:4 (almond:coconut)

Absorbs more liquid, requires recipe adjustments for moisture.

Sunflower Seed Flour

1:1

Nut-free alternative, can create a green tint when baked with baking soda.

All-Purpose Flour

1:1 (with adjustments)

Requires more liquid and a binding agent (e.g., egg) for gluten-free baking.

Buying Guide

Choose finely ground blanched almond flour for best baking results. Store in an airtight container in the fridge or freezer.

Flavor Pairings

Macarons Pancakes Muffins Crusts Cookies Fish Chicken

Recipes Using Almond Flour

Super Healthy Chewy Granola Bars image 166
Dietary Lunch Breakfast Course

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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Almond Blueberry Cobbler image 142
Beginner Cook Easy Low Protein Blueberries

Almond Blueberry Cobbler

Inspired by a beloved pear cobbler recipe, this Almond Blueberry Cobbler puts a delicious twist on a classic dessert! We've kept the perfect balance of sugar and flour from the original recipe, but swapped out the pears for a burst of juicy blueberries and a delightful crunch of almonds. Get ready for a warm, comforting treat that's perfect for any occasion.

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Almond Cookie Cups image 187
Desserts 30 Minutes Or Less Time To Make Easy

Almond Cookie Cups

Indulge in these delightful Almond Cookie Cups, a treasured recipe from the Italian Inn Cookbook! Crispy, buttery almond cookies are baked into charming little cups, perfect for filling with your favorite creams, fruits, or chocolates. Endless possibilities await – get creative and make them your own! Easy to make and utterly delicious, these are perfect for parties, desserts, or a special treat.

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Almond Joy Cheesecake image 128
Main Ingredient Main Ingredient Food Processor Blender Fruit

Almond Joy Cheesecake

Indulge in this creamy, dreamy Almond Joy Cheesecake! Inspired by Bon Appétit, this recipe boasts a perfectly smooth texture and a rich, decadent flavor, thanks to a lower-temperature baking method and a water bath. Escape to paradise with every bite of this irresistible dessert, featuring a buttery graham cracker crust studded with toasted coconut and almonds, a luxuriously creamy filling, and a luscious chocolate topping. Get ready for the ultimate taste of summer!

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Almond Wheat Germ Muffins image 134
Breads 3 Steps Or Less Equipment Oven

Almond Wheat Germ Muffins

Experience a delightful twist on classic muffins with our Almond Wheat Germ Muffins! This recipe, inspired by the La Leche League International Cookbook, features a unique blend of wholesome ingredients for a healthy and delicious treat. Packed with nutty almond flavor and the wholesome goodness of wheat germ, these muffins are perfect for breakfast, brunch, or a satisfying snack. Get ready to enjoy a muffin that's both nutritious and incredibly tasty!

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Almond Cheese Rounds Low Carb image 170
Cheese Time To Make Eggs Dairy Cheese

Almond Cheese Rounds Low Carb

Indulge in these savory, low-carb Almond Cheese Rounds! Crispy on the outside, cheesy and nutty on the inside, these little bites are perfect for a keto-friendly snack, appetizer, or even a satisfying side dish. Ready in under 20 minutes, they're incredibly easy to make and bursting with flavor. Get ready to impress your friends and family with this simple yet elegant recipe!

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Best Ever Macaroons image 230
Nuts Easter Pies And Tarts Passover

Best Ever Macaroons

Indulge in the ultimate taste sensation with our Best Ever Macaroons recipe! These melt-in-your-mouth cookies are perfectly crisp on the outside and delightfully chewy on the inside. Easy to follow instructions and guaranteed to impress, these macaroons are the perfect treat for any occasion.

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