The Forktionary Angle
"The sophisticated, nutrient-dense alternative for gluten-free baking, offering unparalleled texture and a subtle, rich almond essence."
Definition
A gluten-free flour made from finely ground blanched almonds, prized for its subtle nutty flavor and high protein content.
Sensory Profile
Technical Metrics
Carbs vs. Wheat Flour
~70% fewer net carbs
Protein Content (per 100g)
~21g
Usage in Baking
Macarons, Cakes, Cookies, Breading
Nutrition Facts
Per 30g (1/4 cup)Chef’s Secret
Almond flour lacks gluten, so it often requires additional binders like eggs or xanthan gum to provide structure in baking.
Substitutions
Hazelnut Flour
1:1Similar texture and fat content, good for gluten-free baking.
Coconut Flour
Absorbs more liquid, requires recipe adjustments for moisture.
Sunflower Seed Flour
1:1Nut-free alternative, can create a green tint when baked with baking soda.
All-Purpose Flour
Requires more liquid and a binding agent (e.g., egg) for gluten-free baking.
Buying Guide
Choose finely ground blanched almond flour for best baking results. Store in an airtight container in the fridge or freezer.