Almond Flour

Prunus dulcis (almond tree) Flour / Nut

Almond Flour Flour / Nut

At a Glance

  • Category Flour / Nut

The Forktionary Angle

"The sophisticated, nutrient-dense alternative for gluten-free baking, offering unparalleled texture and a subtle, rich almond essence."

Definition

A gluten-free flour made from finely ground blanched almonds, valued for its delicate texture, nutty flavor, and high protein content in baking.

Carbs vs. Wheat Flour ~70% fewer net carbs
Protein Content (per 100g) ~21g
Usage in Baking Macarons, Cakes, Cookies, Breading

Flavor Profile

The primary flavor notes for Almond Flour are:

Mildly sweet nutty delicate slightly buttery

Chef’s Secret

For an extra light and airy texture in delicate baked goods, sift almond flour twice before incorporating it, especially if it's been stored in the fridge.

Best Substitutes

Cashew Flour

similar texture, different flavor
Ratio 1:1

Sunflower Seed Flour

nut-free alternative
Ratio 1:1

Hazelnut Flour

stronger flavor
Ratio 1:1

Buying Guide

Look for "blanched almond flour" for the finest texture. Store in an airtight container in the refrigerator or freezer to prevent rancidity.

Recipes Using Almond Flour

Time To Make Dietary 30 Minutes Or Less Gluten Free

Amazingly Easy Grain Free Biscuits Rolls

Fluffy, tender, and protein-packed grain-free biscuits! Inspired by a classic recipe, these egg-free wonders are perfect for a quick and satisfying breakfast or a delicious side dish. Enjoy the taste of homemade biscuits without the grains!

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Main Ingredient Time To Make Pancakes And Waffles From Scratch

Almond Flour Banana Pancakes

Indulge in these moist and delicious low-carb almond flour banana pancakes! Made with ripe bananas for naturally sweet flavor, these pancakes are a guilt-free treat perfect for breakfast or a healthy snack. Winner of the Weelicious.com 'Yo Baby Yogurt' contest (copyright expired 2010), this recipe (originally by Mara Stephens) has been updated with Splenda for minimal sugar. Get ready for fluffy, flavorful pancakes that are surprisingly easy to make!

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Preparation Desserts Easy 30 Minutes Or Less

Almond Cookie Cups

Indulge in these delightful Almond Cookie Cups, a treasured recipe from the Italian Inn Cookbook! Crispy, buttery almond cookies are baked into charming little cups, perfect for filling with your favorite creams, fruits, or chocolates. Endless possibilities await – get creative and make them your own! Easy to make and utterly delicious, these are perfect for parties, desserts, or a special treat.

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Snacks Snacks 30 Minutes Or Less Oamc Freezer Make Ahead

Mostly Clean Eating Granola Bars

Satisfy your sweet tooth with these irresistible Mostly Clean Eating Granola Bars! Made with wholesome, clean ingredients and just a touch of decadent white chocolate, these bars are the perfect healthy snack or breakfast on the go. Easy to make and packed with flavor, they're a guaranteed family favorite. Get the recipe now!

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Low Sodium For Large Groups Number Of Servings Healthy

Apple Oat Cake Low Gi

Indulge in this incredibly moist, low-fat, and subtly sweet Apple Oat Cake! Perfect for South Beach Diet Phase 2, this recipe is surprisingly satisfying, keeping you full without the guilt. Made with wholesome ingredients, it's a delicious and healthy treat your taste buds and waistline will love. Get ready for a burst of apple flavor in every bite!

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Course Low Cholesterol Granola And Porridge Preparation

Super Healthy Chewy Granola Bars

Craving a healthy, chewy granola bar that's bursting with flavor and wholesome ingredients? This recipe delivers! Forget those overly sweet, processed supermarket bars – this homemade version is packed with nutrients, naturally sweetened, and boasts a delightful cake-like texture. Easily customizable to your taste, you can add chocolate chips, nuts, dried fruit, and more! Perfect for a quick breakfast, snack, or on-the-go energy boost. (Vegan adaptable – use maple syrup instead of honey)

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Course Quick Breads Muffins Dietary

Banana Muffins Low Carb

Indulge in the moist, deliciousness of these low-carb banana muffins! Perfect for a guilt-free breakfast or snack, these muffins are surprisingly satisfying and packed with banana flavor without the carb overload. Made with almond flour and coconut flour for a naturally sweet and fluffy texture. A must-try for keto and low-carb dieters!

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Tropical Fruit Tropical Fruit 30 Minutes Or Less Occasion

Banana Bread Diabetic

This moist and flavorful banana bread is perfect for those watching their sugar intake! I adapted a classic recipe to create a delicious treat that's lower in sugar but still incredibly satisfying. Enjoy this guilt-free indulgence, ideal for breakfast, snacking, or dessert.

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Brunch Eggs Eggs Dairy Breakfast

Belgian Buttermilk Almond Waffles With Cinnamon Peach Compote

Indulge in the irresistible flavors of Belgium with these fluffy buttermilk almond waffles, perfectly complemented by a warm cinnamon peach compote. Inspired by a recent Sur La Table cooking class in Connecticut, this recipe is a family favorite – guaranteed to impress! Prepare for a delightful breakfast or brunch experience.

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5 Ingredients Or Less Poultry Cheese Eggs

Crispy Low Carb Fried Chicken Nuggets

Indulge in crispy, juicy chicken nuggets without the guilt! This low-carb recipe from SugarFreeSheila.com boasts only 4 total carbs for the entire batch, making it perfect for keto and induction diets. Enjoy these flavorful nuggets as a satisfying snack or a delicious part of your next meal. Get ready for a flavor explosion that's both healthy and incredibly satisfying!

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Time To Make Diabetic Main Ingredient Time To Make

Best Ever Low Carb Cheesecake

Indulge in the creamiest, most decadent low-carb cheesecake you'll ever taste! This recipe, perfected after years of low-carb baking, delivers a rich, satisfying dessert without the guilt. Prepare to be amazed – it's so good, you'll struggle to resist a second (or third!) slice. Perfect for keto diets and low-carb lifestyles.

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Preparation Course Desserts Preparation

Almond Flour Pound Cake Sugar Free

Indulge in this decadent, sugar-free almond flour pound cake! A deliciously moist and subtly sweet cake perfect for anyone watching their sugar intake. This recipe, adapted from a trusted source, uses almond flour for a naturally gluten-free and satisfying treat. Top with your favorite sugar-free topping for an extra special dessert.

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Bar Cookies Course For Large Groups Desserts

Almond Pie Bars

Indulge in these heavenly Almond Pie Bars! Sweet, buttery, and utterly decadent, they're the perfect treat for almond lovers. This foolproof recipe delivers delicious results every time. Easy to make and even easier to devour – get ready for a flavor explosion!

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Equipment Seasonal Dietary Cheese

Baked Breakfast Meatballs

Fuel your morning with these delicious, low-carb, high-protein Baked Breakfast Meatballs! A quick and easy recipe perfect for a satisfying and healthy breakfast that will keep you full and energized. No more boring breakfasts – these savory meatballs are packed with flavor and ready in under 30 minutes!

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Occasion Low Cholesterol Low Sodium Vegetarian

Allergy Free Fruitcake

This delicious allergy-free fruitcake is perfect for those with diabetes and dietary restrictions! Adapted from a Herald Sun recipe, this moist and flavorful cake is made with wholesome ingredients and requires minimal sugar. Enjoy a guilt-free festive treat.

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Fruit Dietary Blueberries Berries

Almond Blueberry Cobbler

Inspired by a beloved pear cobbler recipe, this Almond Blueberry Cobbler puts a delicious twist on a classic dessert! We've kept the perfect balance of sugar and flour from the original recipe, but swapped out the pears for a burst of juicy blueberries and a delightful crunch of almonds. Get ready for a warm, comforting treat that's perfect for any occasion.

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North American North American Course Dietary

Bacon And Cheese Muffins

Start your day with a burst of flavor! These savory Bacon and Cheese Muffins are the perfect breakfast or snack. Crispy bacon and melty cheese combine with a subtly sweet almond flour base for a treat that's both satisfying and surprisingly healthy. Easy to make and even easier to devour, these muffins are sure to become a family favorite. Don't forget to drain the bacon thoroughly for best results!

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30 Minutes Or Less Breads Fruit Course

Almond Wheat Germ Muffins

Experience a delightful twist on classic muffins with our Almond Wheat Germ Muffins! This recipe, inspired by the La Leche League International Cookbook, features a unique blend of wholesome ingredients for a healthy and delicious treat. Packed with nutty almond flavor and the wholesome goodness of wheat germ, these muffins are perfect for breakfast, brunch, or a satisfying snack. Get ready to enjoy a muffin that's both nutritious and incredibly tasty!

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