What Is Mange Tout Peas?
Edible-podded peas with flat, crisp, and slightly sweet pods, eaten whole before the peas fully develop.
What Does Mange Tout Peas Taste Like?
Mange Tout Peas has a sweet, fresh, grassy taste with green, vegetal aromas.
- Taste
- Sweet, Fresh, Grassy
- Texture
- Crisp, Tender, Succulent
- Aroma
- Green, Vegetal
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 80g (1 cup) Calories40 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein2.5 g
Total Carbohydrate7 g
Dietary Fiber2.5 g
Total Sugars4 g
Calcium40 mg
Iron1 mg
Potassium200 mg
Chef’s Secret
To maintain their vibrant color and crisp texture, blanch mange tout peas quickly in boiling water, then immediately plunge into ice water.
Mange Tout Peas Substitutes & Ratios
The best substitute for Mange Tout Peas is Snap Peas (Sugar Snap Peas), used at a 1:1 ratio. Very similar in taste and texture, often thicker pods.
| Substitute | Ratio | Best for |
|---|---|---|
| Snap Peas (Sugar Snap Peas) Best | 1:1 | Very similar in taste and texture, often thicker pods. |
| Green Beans (Haricot Verts) | 1:1 | Crisp, fresh, but less sweet and without the distinct pea flavor. |
| Asparagus | 1:1 | Earthy, slightly bitter, good for light cooking, different shape. |
| Zucchini (thinly sliced) | 1:1 | Mild flavor, adds bulk and crunch, but very different. |
How to Choose & Store Mange Tout Peas
- Look for bright green, crisp pods.
- Avoid yellowed or blemished peas.
What Pairs Well With Mange Tout Peas?
- Stir-fries
- salads
- seafood
- chicken
- ginger
- garlic
- soy sauce
- mint.
Frequently Asked Questions
What does Mange Tout Peas taste like?
Sweet, Fresh, Grassy Green, Vegetal
What is a good substitute for Mange Tout Peas?
The best substitute is Snap Peas (Sugar Snap Peas) (1:1). Very similar in taste and texture, often thicker pods.
How do you choose and store Mange Tout Peas?
Look for bright green, crisp pods. Avoid yellowed or blemished peas.