Sweetener | Vegan Gluten Free Kosher Halal

Maple

Acer saccharum (Sugar Maple) Allergen-Free
Maple

Sourcing & Taxonomy

  • Family Sapindaceae
  • Primary Cuisine North American
  • Seasonality Late Winter to Early Spring (sap collection), Year-Round (product)
  • Source Maple tree sap

What Is Maple?

A natural sweetener, primarily in syrup form, derived from the sap of maple trees, known for its distinct earthy, caramel-like flavor.

What Does Maple Taste Like?

Maple has a sweet,caramel,earthy,woody taste with woody,sweet,vanilla notes aromas.

Taste
Sweet,Caramel,Earthy,Woody
Texture
Viscous,Smooth,Sticky
Aroma
Woody,Sweet,Vanilla notes
Acidity
Low

Technical Metrics

Nutrition Facts

Per 20g (1.5 tbsp)
Calories260 kcal
Total Fat0g
Saturated Fat0g
Trans Fat0g
Cholesterol0mg
Protein0g
Total Carbohydrate67g
Dietary Fiber0g
Total Sugars60g
Calcium70mg
Iron0.2mg
Potassium200mg

Chef’s Secret

Reduce maple syrup slightly over low heat to intensify its flavor for glazes or dressings. A dash of salt can balance its sweetness.

Maple Substitutes & Ratios

The best substitute for Maple is Honey, used at a 1:1 ratio. Similar sweetness and viscosity, distinct floral flavor. Good for general sweetening.

Substitutes for Maple with ratios
Substitute Ratio Best for
Honey Best 1:1 Similar sweetness and viscosity, distinct floral flavor. Good for general sweetening.
Agave Nectar 3/4:1 (Agave:Maple) Sweeter than maple, thinner, neutral flavor. Good for vegan baking.
Brown Sugar Syrup (homemade) 1:1 Matches caramel notes, easy pantry substitute.
Date Syrup 1:1 Fruity, less refined, darker color, good for natural sweetening.

How to Choose & Store Maple

  1. Look for "pure maple syrup" Grade A or B.
  2. Avoid "pancake syrup" which is mostly corn syrup.

What Pairs Well With Maple?

  • Pancakes
  • waffles
  • oatmeal
  • bacon
  • sweet potatoes
  • coffee
  • cocktails.

Frequently Asked Questions

What does Maple taste like?

Sweet,Caramel,Earthy,Woody Woody,Sweet,Vanilla notes

What is a good substitute for Maple?

The best substitute is Honey (1:1). Similar sweetness and viscosity, distinct floral flavor. Good for general sweetening.

How do you choose and store Maple?

Look for "pure maple syrup" Grade A or B. Avoid "pancake syrup" which is mostly corn syrup.

Related Sweetener Ingredients

Need a substitute for Maple right now, or a recipe that uses it? Ask Sous, your AI sous-chef.