Herb, Spice | Vegan Vegetarian Gluten Free Low Calorie Low Sodium Low Fat

Mexican Oregano

Lippia graveolens Allergen-Free
mexican oregano

Sourcing & Taxonomy

  • Family Verbenaceae
  • Primary Cuisine Mexican, Southwestern US
  • Seasonality Year-Round
  • Source Lippia graveolens plant leaves

The Forktionary Angle

"The Pungent Soul of Mexico"

Definition

A robust, earthy herb with citrus and licorice notes, distinct from Mediterranean oregano, essential in Mexican cuisine.

Sensory Profile

TasteEarthy, Citrusy, Grassy, Mildly peppery, Subtle licorice
TextureDried leaves (crumbled), Slightly coarse
AromaStrong, Pungent, Citrus, Earthy
AcidityLow

Technical Metrics

Botanical Family

Verbenaceae (not mint family like Mediterranean)

Essential Oil

Carvacrol (contributes to flavor)

Flavor Intensity

Stronger and more pungent than common oregano

Nutrition Facts

Per 1 tsp (1g)
Calories265 kcal
Total Fat4.3 g
Saturated Fat1.5 g
Trans Fat0 g
Cholesterol0 mg
Protein11 g
Total Carbohydrate68 g
Dietary Fiber42 g
Total Sugars4 g
Calcium1600 mg
Iron37 mg
Potassium1660 mg

Chef’s Secret

To awaken the flavors of dried Mexican oregano, gently toast it in a dry pan for a few seconds or rub it between your palms before adding to a dish.

Substitutions

Best Match

Marjoram + a pinch of cumin

1:1 marjoram, tiny pinch cumin

Marjoram is a closer relative in flavor than Mediterranean oregano, cumin adds earthy notes.

Mediterranean oregano + a pinch of lime zest

1:1 oregano, 1/4 zest

Mediterranean oregano is less potent and lacks the citrus notes; zest helps bridge the gap.

Cumin + coriander

Equal parts, to taste

Good for the earthy, savory profile in chili or stews, but won't provide the distinct herbal notes.

Verbena leaves (fresh)

1:1 (fresh for fresh)

If available, verbena can offer some of the citrusy, herbal notes, but is rare.

Buying Guide

Look for whole dried leaves if possible, then crush them to release more flavor. Avoid powdered versions which lose potency faster.

Flavor Pairings

Cumin chili powder garlic onion lime tomatoes beef pork chicken beans.

Recipes Using Mexican Oregano

South American North American Seasonal Main Dish

A Golden Chicken

Unlock the secret to juicy, flavorful roast chicken with our 'A Golden Chicken' recipe! This easy-to-follow guide uses simple ingredients and annatto oil for a stunning golden-brown finish. Impress your family and friends with this delicious and unforgettable meal, ready in under an hour.

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Dinner Party Caribbean Independence Day Low Cholesterol

Adobo Marinade

Ignite your taste buds with this vibrant Adobo Marinade! Perfect for chicken, beef, pork, tempeh, and fish, this 5-minute marinade delivers incredible flavor. Infuse your proteins with the rich, savory notes of adobo for unbelievably juicy and tender results. Easy to make and incredibly versatile, this marinade is your secret weapon for weeknight dinners and special occasions.

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Main Dish Low Saturated Fat Low Sodium 4 Hours Or Less

Another Vegetarian Chili

This award-winning vegetarian chili recipe is a culmination of years of perfecting the ultimate comfort food. Packed with bold flavors and hearty vegetables, it's the perfect warming dish for chilly fall and winter evenings. No beef? You won't miss it! Serve with your favorite rice for a complete and nutritious meal. This recipe is vegan and gluten-free!

See Complete Recipe