Grain | Gluten Free Vegan Vegetarian Low Fat

Minute White Rice

Oryza sativa Allergen-Free
minute white rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Rice grain

The Forktionary Angle

"The ultimate time-saver for busy kitchens, delivering fluffy rice in mere minutes without the usual wait."

Definition

Pre-cooked and dehydrated white rice designed for rapid preparation, typically ready in 5 minutes or less.

Sensory Profile

TasteBland,Neutral,Mildly Starchy
TextureSoft,Fluffy,Slightly Sticky
AromaMild,Starchy,Subtly Nutty
AcidityLow

Technical Metrics

Preparation Insight

The pre-cooking process means the starch granules are already gelatinized, allowing for rapid rehydration.

Storage Guide

Store in its original packaging in a cool, dry pantry for extended shelf life. Keep sealed to prevent moisture absorption.

Usage Tip

Perfect for rapid side dishes, quick fried rice, or as an absorbent base for saucy meals when time is short.

Nutrition Facts

Per 45g (1/4 cup dry)
Calories370 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0 g
Cholesterol0 mg
Protein7 g
Total Carbohydrate80 g
Dietary Fiber1 g
Total Sugars0 g
Calcium10 mg
Iron0.8 mg
Potassium100 mg

Chef’s Secret

For minute rice with better flavor, cook it in broth instead of water and add a knob of butter at the end.

Substitutions

Best Match

Regular White Rice

1:1 (dry volume)

Requires longer cooking time (15-20 min) but offers better texture and flavor, and more control over preparation.

Brown Rice (instant/quick cook)

1:1 (dry volume)

Whole grain alternative, slightly nuttier flavor, more fiber, also quick-cooking.

Couscous

1:1 (dry volume)

Very quick cooking (5 min), similar in size and texture, but made from semolina (wheat).

Quinoa

1:1 (dry volume)

Higher in protein and fiber, slightly longer cooking time (15 min), distinct nutty flavor.

Buying Guide

Available in boxes or bags. Check for whole grain instant rice options for added fiber.

Flavor Pairings

Stir-fries Curries Soups Stews Mexican dishes Side dishes for almost any meal.

Recipes Using Minute White Rice

Ground Beef Ground Beef Preparation Rice

15 Minute Cheeseburger Rice

Ready in just 15 minutes, this cheesy cheeseburger rice is a kid-approved weeknight winner! Quick, easy, and packed with flavor, it's the perfect solution for busy families. Skip the takeout and enjoy a comforting, homemade meal everyone will love.

See Complete Recipe
Low Saturated Fat Time To Make Cajun Pasta Rice And Grains

15 Minute Red Beans Rice

This incredibly quick and easy 15-Minute Red Beans and Rice recipe is perfect for busy weeknights! Packed with flavor and ready in a flash, this comforting dish uses pantry staples for a delicious and satisfying meal. Skip the takeout and enjoy a homemade taste sensation in under 20 minutes!

See Complete Recipe
Low In Something One Dish Meal 30 Minutes Or Less Meat

30 Minute Almond Chicken

Transform a weeknight dinner into a vibrant springtime feast with this incredibly delicious and easy 30-minute Almond Chicken recipe! Featuring tender chicken thighs (yes, really!), three distinct flavor profiles, and a delightful almond-rice topping, this healthy one-pan wonder is quicker than takeout and tastes infinitely better. Inspired by Kraft Food and Family (Spring 2005), this recipe is a guaranteed crowd-pleaser.

See Complete Recipe
Time To Make Low In Something Rice Kid Friendly

Baked Pumpkin Rice Pudding

Indulge in this creamy, comforting Baked Pumpkin Rice Pudding! A classic holiday recipe, perfectly spiced and effortlessly customizable. This recipe, adapted from a Kraft cookbook, is a delightful way to sneak in extra veggies (even for picky eaters!). Enjoy it warm or chilled – the perfect autumnal dessert or a cozy breakfast treat. Easily adaptable with soy milk, brown rice, or alternative sweeteners for a healthier twist. Add raisins, nuts, or your favorite spices for a personalized touch!

See Complete Recipe