Grain | Vegan Vegetarian Gluten Free

Glutinou Rice

Oryza sativa glutinosa Allergen-Free
Glutinou Rice

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine East Asian
  • Seasonality Year-round
  • Source Plant

What Is Glutinou Rice?

Glutinous rice, also known as sticky rice or sweet rice, is a type of rice grown mainly in Southeast and East Asia, known for its opaque grains, very low amylose content, and sticky texture when cooked. It is distinct from other rice varieties due to its unique ability to become exceptionally sticky, which is crucial for many traditional dishes.

"Properly rinsing glutinous rice before soaking is essential to remove excess starch and ensure the desired texture and clarity in the final dish."

What Does Glutinou Rice Taste Like?

Its flavor is inherently mild and slightly sweet, making it a perfect canvas for both savory and sweet applications without overpowering other ingredients.

Taste
Mild, Subtly sweet, Neutral
Texture
Chewy, Sticky, Pliant
Aroma
Mild, Earthy, Neutral
Acidity
None

Technical Metrics

Nutrition Facts

Per 45g dry (approx 1 cup cooked)
Calories160 kcal
Total Fat0.4g
Saturated Fat0.1g
Trans Fat0g
Cholesterol0mg
Protein3g
Total Carbohydrate36g
Dietary Fiber1g
Total Sugars0.1g
Calcium4mg
Iron0.5mg
Potassium45mg

Chef’s Secret

For perfectly fluffy and distinct grains of sticky rice, steam it in a bamboo steamer lined with a damp cloth rather than boiling.

Glutinou Rice Substitutes & Ratios

The best substitute for Glutinou Rice is Arborio Rice, used at a 1:1 ratio. For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.

Substitutes for Glutinou Rice with ratios
Substitute Ratio Best for
Arborio Rice Best 1:1 For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.
Short-Grain White Rice 1:1 Can be used in a pinch for some dishes requiring a slight stickiness, but the texture will be less chewy and more tender.
Calrose Rice 1:1 A medium-grain rice that offers a moderate stickiness suitable for sushi or bowls, though still not as glutinous.

How to Choose & Store Glutinou Rice

  1. Store dry glutinous rice in an airtight container.
  2. Keep in a cool, dark, and dry pantry.
  3. It can last for several years when stored properly.
  4. Avoid exposure to moisture and pests.

What Pairs Well With Glutinou Rice?

  • Coconut milk
  • Mango
  • Pork
  • Chicken
  • Peanuts
  • Sesame seeds
  • Soy sauce
  • Fish sauce
  • Green onions
  • Sugar

Frequently Asked Questions

What does Glutinou Rice taste like?

Its flavor is inherently mild and slightly sweet, making it a perfect canvas for both savory and sweet applications without overpowering other ingredients. Mild|Earthy|Neutral

What is a good substitute for Glutinou Rice?

The best substitute is Arborio Rice (1:1). For creamy, chewy texture in risottos or dishes where stickiness is desired, though it won't be as intensely sticky.

How do you choose and store Glutinou Rice?

Store dry glutinous rice in an airtight container. Keep in a cool, dark, and dry pantry. It can last for several years when stored properly. Avoid exposure to moisture and pests.

Related Grain Ingredients

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