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Mixed Baby Lettuce

Lactuca sativa (and others like Cichorium intybus, Brassica rapa) Allergen-Free
Mixed Baby Lettuce

Sourcing & Taxonomy

  • Family Asteraceae (lettuce), Cichorieae (chicory), Brassicaceae (mustard greens)
  • Primary Cuisine Global
  • Seasonality Year-Round (peak Spring-Summer)
  • Source Various young leafy greens

The Forktionary Angle

"The ultimate salad starter, providing visual appeal and a spectrum of mild, fresh flavors in one convenient package."

Definition

A blend of young, tender lettuce leaves and other greens, offering a variety of textures and mild flavors for fresh salads.

Sensory Profile

TasteFresh, Mild, Slightly Bitter, Earthy, Peppery (depending on mix)
TextureCrisp, Tender, Delicate
AromaFresh, Grassy, Green
AcidityLow

Technical Metrics

Nutritional Benefit

Often a good source of vitamins A and K, providing antioxidants and contributing to hydration.

Storage Fact

Store in the crisper drawer in a sealed bag lined with a paper towel to absorb moisture, lasting 3-5 days.

Usage Tip

Always wash thoroughly, even if pre-washed, and spin dry to prevent soggy salads and help dressing adhere.

Nutrition Facts

Per 1.5 cups (85g)
Calories15 kcal
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein1.5 g
Total Carbohydrate2.8 g
Dietary Fiber1.3 g
Total Sugars1.2 g
Calcium50 mg
Iron0.8 mg
Potassium200 mg

Chef’s Secret

To revive slightly wilted greens, immerse them in an ice bath for 15-20 minutes. Dry thoroughly before dressing to prevent watered-down flavor.

Substitutions

Best Match

Spinach

1:1

Similar delicate texture, slightly more earthy flavor.

Arugula

1:1

Adds a peppery, slightly bitter note, similar tenderness.

Romaine Lettuce (chopped)

1:1

Crisp texture, mild flavor, but less variety.

Butter Lettuce

1:1

Very tender and mild, less textural contrast.

Buying Guide

Look for vibrant, crisp leaves without wilting or discoloration. Avoid bags with excess moisture.

Flavor Pairings

Vinaigrettes olive oil goat cheese berries nuts grilled chicken fish balsamic glaze.