Forktionary

Mustard Oil

Brassica juncea / Brassica nigra / Brassica rapa Oil

Mustard Oil Oil

At a Glance

  • Category Oil

The Forktionary Angle

"The Fiery Foundation: Embracing the Pungent Kick and Culinary Depth of Mustard Oil."

Definition

A pungent, spicy oil extracted from mustard seeds, highly valued in Indian, Bangladeshi, and Nepalese cuisines for its distinctive flavor and high smoke point.

Erucic Acid (high) Regulated in some regions
Smoke Point ~485°F (250°C) refined
Usage in India Cooking, pickling, massage

Flavor Profile

The primary flavor notes for Mustard Oil are:

Pungent sharp spicy slightly bitter peppery

Chef’s Secret

To mellow the intense pungency of raw mustard oil for cooking, heat it until it just begins to smoke, then let it cool slightly before adding other ingredients. This process is called "smoking out."

Best Substitutes

Rapeseed Oil

milder
Ratio 1:1

Canola Oil

milder
Ratio 1:1

Peanut Oil

different flavor
Ratio 1:1

Buying Guide

Look for "cold-pressed" for maximum flavor. Ensure it's approved for culinary use in your region, as some varieties are labeled for external use only.

Culinary Pairings

Fish potatoes vegetables chili turmeric ginger garlic pickles

Recipes Using Mustard Oil

Aloo Achar Potato Salad image
Potatoes Low Protein Vegetarian Low Saturated Fat

Aloo Achar Potato Salad

Experience the vibrant flavors of Nepal with this Aloo Achar Potato Salad recipe, inspired by the renowned Krishnarpan Restaurant at Dwarika's Hotel in Kathmandu. This quick and easy recipe combines tender potatoes with a fragrant sesame seed paste, zesty lemon, and a hint of spice, creating a truly unforgettable side dish or light meal. Perfect for a weeknight dinner or a special occasion!

See Complete Recipe
Bengali Dal image 101
Diabetic Beans Soups Stews 60 Minutes Or Less

Bengali Dal

Discover this subtly spiced Bengali Dal, a light and flavorful soup perfect for a comforting meal. Unlike traditional thicker dals, this recipe yields a delicate broth, brimming with the warmth of aromatic spices. Easily customizable to your spice preference, it's a delicious and healthy addition to your culinary repertoire. This recipe's origins are unknown – if you recognize it, please share!

See Complete Recipe
Achari Chicken image
Taste Mood Cuisine Indian Poultry

Achari Chicken

Experience the authentic flavors of Bedi's Restaurant in Melbourne with this incredible Achari Chicken recipe! Davinder Bedi's signature dish, bursting with aromatic spices and tender, juicy chicken, is now yours to recreate at home. This vibrant curry boasts a perfect balance of sweet, tangy, and spicy notes, making it an unforgettable culinary adventure. Serve with steamed rice and naan for a truly authentic Indian feast.

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Bengali Chingri Malai Curry Shrimp Milk Curry image 121
Shrimp Shrimp Cuisine Time To Make

Bengali Chingri Malai Curry Shrimp Milk Curry

Indulge in the rich, creamy delight of authentic Bengali Chingri Malai Curry! This comforting shrimp curry, passed down through generations, is perfect for a cozy winter evening. Learn to make this flavorful dish with tender shrimp simmered in a fragrant coconut milk sauce, spiced just right. Get ready for a taste of Bengal!

See Complete Recipe
Beans And Bamboo Shoots image 103
Course Main Dish Beans Dietary

Beans And Bamboo Shoots

Embark on a culinary journey to Nepal with this vibrant and flavorful Beans and Bamboo Shoots recipe! This dish is a true taste sensation, showcasing the unique spices and ingredients of Nepali cuisine. Learn how to use pungent mustard oil (or a stone-ground mustard substitute) to create a rich and aromatic sauce that perfectly complements tender beans and crisp bamboo shoots. Serve with rice or roti for a complete and satisfying meal. Perfect for adventurous home cooks looking to explore global flavors!

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