Bengali Chingri Malai Curry Shrimp Milk Curry Recipe

Indulge in the rich, creamy delight of authentic Bengali Chingri Malai Curry! This comforting shrimp curry, passed down through generations, is perfect for a cozy winter evening. Learn to make this flavorful dish with tender shrimp simmered in a fragrant coconut milk sauce, spiced just right. Get ready for a taste of Bengal!

Prep Time 20 mins
Cook Time 35 mins
Calories 356.4 kcal
Protein 33g
Rating Be the first
Bengali Chingri Malai Curry Shrimp Milk Curry 233

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Bengali Chingri Malai Curry Shrimp Milk Curry

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How to Make Bengali Chingri Malai Curry Shrimp Milk Curry

  1. In a small bowl, make a paste of 1 teaspoon turmeric powder, 1 tablespoon mustard oil, and 1/2 teaspoon salt.
  2. Add the shrimp to the paste, ensuring they are evenly coated.
  3. Cover the bowl and refrigerate for at least 1 hour (or up to 4 hours for maximum flavor).
  4. Heat 2 tablespoons of vegetable oil in a medium-sized saute pan over medium heat. Add the marinated shrimp and saute for 3 minutes per side, until lightly pink.
  5. Remove the shrimp from the pan and set aside.
  6. In a large skillet, heat the remaining 2 tablespoons of vegetable oil over medium heat.
  7. Add 1 teaspoon mustard seeds, 4 cloves, 1 small cinnamon stick, and 1 bay leaf. Cook, stirring constantly, until the seeds pop and the spices are fragrant (about 30 seconds).
  8. Add the finely chopped onion and cook until translucent, about 5 minutes.
  9. Stir in 1/2 teaspoon cayenne pepper (adjust to your spice preference).
  10. Add 1/2 cup water and cook until the oil separates from the spices, about 2-3 minutes.
  11. Reduce heat to low. Pour in the 1 can (13.5 oz) of full-fat coconut milk and gently stir in the sauteed shrimp.
  12. Simmer for 5-7 minutes, or until the shrimp are cooked through and the sauce has thickened slightly. Do not boil.
  13. Transfer the Chingri Malai Curry to a serving dish. Garnish with 2 tablespoons of chopped fresh coriander leaves.
  14. Serve hot with basmati rice.

Nutrition Information (Approximate per serving)

Sodium

27 g

Sugar

105g

Fat

44g

Carbs

10g

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Frequently Asked Questions

How long does it take to make Bengali Chingri Malai Curry Shrimp Milk Curry?

Bengali Chingri Malai Curry Shrimp Milk Curry takes about 55 minutes from start to finish — roughly 20 minutes to prepare and 35 minutes to cook.

How many calories are in Bengali Chingri Malai Curry Shrimp Milk Curry?

Bengali Chingri Malai Curry Shrimp Milk Curry has approximately 356.4 calories per serving, with about 33 g protein, 10 g carbohydrates and 29 g fat.

What ingredients do I need for Bengali Chingri Malai Curry Shrimp Milk Curry?

The key ingredients for Bengali Chingri Malai Curry Shrimp Milk Curry are Medium Shrimp, Turmeric Powder, Mustard Oil, Vegetable Oil, Onion, Mustard Seeds. See the full list with measurements above.

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