What Is Opo Squash?
A long, light-green edible gourd with a mild flavor and firm, spongy white flesh, commonly used in Asian and Indian cuisines.
What Does Opo Squash Taste Like?
Opo Squash has a mild, slightly sweet taste with fresh, green aromas.
- Taste
- Mild, Slightly Sweet
- Texture
- Firm, Slightly Spongy, Crisp (when raw)
- Aroma
- Fresh, Green
- Acidity
- Low
Technical Metrics
Nutrition Facts
Per 85g Calories15 kcal
Total Fat0.1 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein0.6 g
Total Carbohydrate3.4 g
Dietary Fiber0.5 g
Total Sugars2.1 g
Calcium15 mg
Iron0.2 mg
Potassium150 mg
Chef’s Secret
Peel opo squash before cooking, as the skin can be tough. Its high water content makes it excellent for absorbing flavors in braises and curries.
Opo Squash Substitutes & Ratios
The best substitute for Opo Squash is Zucchini, used at a 1:1 ratio. Similar mild flavor and texture, good for stir-fries and curries.
| Substitute | Ratio | Best for |
|---|---|---|
| Zucchini Best | 1:1 | Similar mild flavor and texture, good for stir-fries and curries. |
| Chayote | 1:1 | Offers a similar firm texture and subtle flavor, suitable for stews and braising. |
| Yellow Squash | 1:1 | A good alternative for a slightly sweeter, softer texture in cooked dishes. |
| Cucumber (cooked) | 1:1 | For a very mild flavor and high water content, suitable for Asian-style dishes. |
How to Choose & Store Opo Squash
- Choose firm, blemish-free squash that feels heavy for its size.
- Avoid soft spots or discoloration.
What Pairs Well With Opo Squash?
- Garlic
- ginger
- chilies
- coconut milk
- lentils
- shrimp
- chicken
- turmeric
- cumin.
Frequently Asked Questions
What does Opo Squash taste like?
Mild|Slightly Sweet Fresh|Green
What is a good substitute for Opo Squash?
The best substitute is Zucchini (1:1). Similar mild flavor and texture, good for stir-fries and curries.
How do you choose and store Opo Squash?
Choose firm, blemish-free squash that feels heavy for its size. Avoid soft spots or discoloration.