The Forktionary Angle
"The Crunchy Asian Staple"
Definition
A Chinese cabbage with crisp white stalks and tender green leaves, offering a mild, slightly sweet, and peppery flavor.
Cooking Method Preference
Stir-frying or Steaming
Vitamin A (Beta-Carotene)
225mcg per 100g
Water Content
~95%
Flavor Profile
The primary flavor notes for Pak Choi are:
Mild
slightly sweet
peppery
crunchy
Chef’s Secret
Separate the stalks from the leaves. Cook the thicker stalks first for a minute or two before adding the quicker-cooking leaves to ensure even tenderness.
Best Substitutes
Napa Cabbage
for crunch/mildness
Ratio 1:1
Swiss Chard
texture similar, flavor slightly different
Ratio 1:1
Tatsoi
for smaller varieties
Ratio 1:1
Buying Guide
Select firm, bright green leaves with crisp white stalks. Avoid any wilting, yellowing, or soft spots.
