Vegetable Blend | Vegan Vegetarian Gluten Free Low Calorie

Peas Carrot

Pisum sativum, Daucus carota subsp. sativus Allergen-Free
Peas Carrot

Sourcing & Taxonomy

  • Family Fabaceae, Apiaceae
  • Primary Cuisine Western, European
  • Seasonality Year-Round
  • Source Green peas, Carrots

What Is Peas Carrot?

A classic vegetable medley consisting of sweet green peas and diced carrots, commonly served as a side dish or ingredient in various recipes.

What Does Peas Carrot Taste Like?

Peas Carrot has a sweet, earthy, mildly savory taste with fresh, green, earthy aromas.

Taste
Sweet, Earthy, Mildly savory
Texture
Tender, Slightly starchy (peas), Crisp-tender (carrots)
Aroma
Fresh, Green, Earthy
Acidity
Low

Technical Metrics

Nutrition Facts

Per 150 g (approx. 1 cup)
Calories70 kcal
Total Fat0.5 g
Saturated Fat0.1 g
Trans Fat0.0 g
Cholesterol0 mg
Protein4 g
Total Carbohydrate14 g
Dietary Fiber5 g
Total Sugars6 g
Calcium30 mg
Iron1.2 mg
Potassium250 mg

Chef’s Secret

To preserve vibrant color and nutrients, blanch fresh peas and carrots briefly in boiling water, then shock in ice water before incorporating into dishes.

Peas Carrot Substitutes & Ratios

The best substitute for Peas Carrot is Mixed Vegetables (e.g., corn, green beans), used at a 1:1 ratio. Offers a similar blend of textures and nutritional profile in a convenient format.

Substitutes for Peas Carrot with ratios
Substitute Ratio Best for
Mixed Vegetables (e.g., corn, green beans) Best 1:1 Offers a similar blend of textures and nutritional profile in a convenient format.
Green Beans 1:1 Provides a similar green color and crisp-tender texture, but lacks the sweetness of carrots.
Corn and Diced Potatoes 1:1 Offers sweetness (corn) and a starchy component (potatoes), a heartier mix.
Fresh Peas & Carrots (individual) 1:1 For superior flavor and texture, prepare from scratch; requires more prep time.

How to Choose & Store Peas Carrot

  1. For frozen, choose packages with minimal ice crystals.
  2. For fresh, look for bright colors and firm textures.

What Pairs Well With Peas Carrot?

  • Roasted chicken
  • Pot roast
  • Shepherd's pie
  • Rice dishes
  • Butter
  • Herbs.

Frequently Asked Questions

What does Peas Carrot taste like?

Sweet, Earthy, Mildly savory Fresh, Green, Earthy

What is a good substitute for Peas Carrot?

The best substitute is Mixed Vegetables (e.g., corn, green beans) (1:1). Offers a similar blend of textures and nutritional profile in a convenient format.

How do you choose and store Peas Carrot?

For frozen, choose packages with minimal ice crystals. For fresh, look for bright colors and firm textures.

Related Vegetable Blend Ingredients

Need a substitute for Peas Carrot right now, or a recipe that uses it? Ask Sous, your AI sous-chef.