Forktionary

Perch Fillet

Perca flavescens (Yellow Perch) Fish

Perch Fillet Fish

At a Glance

  • Category Fish

The Forktionary Angle

"The mild-mannered freshwater favorite, offering a crisp-fried potential that rivals even the best ocean catches."

Definition

A lean, flaky white fish fillet, prized for its delicate flavor and tender texture, commonly found in freshwater.

Mercury Level Low (safe for frequent consumption)
Optimal Cooking Temp 145°F (63°C) internal
Protein Content ~18-20g per 100g serving

Flavor Profile

The primary flavor notes for Perch Fillet are:

Mild sweet slightly nutty low "fishy" taste

Chef’s Secret

For crispy pan-fried perch, dredge lightly in seasoned flour and cook in hot oil until golden, turning only once.

Best Substitutes

Tilapia

Ratio 1:1

Cod

Ratio 1:1

Flounder

Ratio 1:1

Buying Guide

Look for firm, moist flesh with no strong odor. Avoid discolored or slimy fillets.

Culinary Pairings

Lemon butter herbs (dill parsley) capers tartar sauce roasted vegetables

Recipes Using Perch Fillet

Alpine Perch Filets In White Wine Eglifilets In Weisswein image
Freshwater Fish Very Low Carbs Freshwater Fish Course

Alpine Perch Filets In White Wine Eglifilets In Weisswein

Experience the taste of Switzerland with this exquisite Alpine Perch Filet recipe! Caught from the pristine lakes and streams of the Swiss Alps, these delicate filets are pan-fried to perfection and bathed in a creamy white wine sauce. This recipe, inspired by Culinaria European Specialties, is a celebration of fresh, high-altitude fish. Impress your guests with this elegant dish, perfect for a special occasion or a weeknight treat. Easy to follow instructions and readily available ingredients make this a must-try for any fish lover.

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A Quick And Different Fried Fish Recipe image
Preparation Seafood Low In Something Time To Make

A Quick And Different Fried Fish Recipe

This recipe, inspired by a northern lake cottager, is perfect for when you're short on time and traditional breading ingredients! Crisp, flavorful fried fish is achieved using a simple method— ideal for a shore lunch or a quick weeknight meal. While we use lard for that extra delicious crispy texture (feel free to substitute with your preferred high-heat oil), the focus is on perfectly pan-fried fish fillets. Adjust ingredient quantities based on the size of your fillets.

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