Diet Herb Chicken Bake Recipe

This easy and healthy Diet Herb Chicken Bake recipe is packed with flavor! Tender chicken breasts are baked to perfection with a medley of herbs and spices, creating a juicy and satisfying meal that's perfect for a weeknight dinner. Ready in under 70 minutes, this recipe is a delicious way to enjoy a healthy and flavorful chicken dish. #healthyrecipes #chickendinner #easyrecipe #herbchicken #dinnerideas

Prep Time 15 mins
Cook Time 70 mins
Calories 267 kcal
Protein 45g
Rating 5.0 (6 Reviews)
Diet Herb Chicken Bake 17

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Diet Herb Chicken Bake

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Garlic Powder
  • Worcestershire Sauce
  • Soy Sauce
  • Lemon Juice
  • Rosemary
  • Italian Herb Seasoning
  • Dried Thyme
  • Chicken Bouillon Cubes

How to Make Diet Herb Chicken Bake

  1. Preheat oven to 325°F (160°C).
  2. Rinse and pat dry 1.5 lbs boneless, skinless chicken breasts. Sprinkle both sides generously with 1 tsp salt, 1/2 tsp black pepper, and 1 tsp garlic powder.
  3. Place chicken in a shallow baking dish (approximately 9x13 inches).
  4. In a small bowl, combine 1 tbsp olive oil, 1 tbsp dried herbs (Italian mix recommended), 1/2 tsp dried thyme, and 1/4 cup chicken broth.
  5. Pour herb mixture evenly over the chicken breasts.
  6. Bake uncovered for 30 minutes. Turn chicken breasts once halfway through.
  7. Turn chicken skin-side up (if using bone-in, skin-on chicken breasts).
  8. Cover the baking dish with foil and bake for an additional 30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let the chicken rest for 5-10 minutes before serving. Enjoy!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

71 g

Sugar

5g

Fat

24g

Carbs

1g

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