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Pinole Nuts

Pinus edulis (Colorado pinyon), Pinus monophylla (single-leaf pinyon) Allergens: Tree Nuts
Pinole Nuts

Sourcing & Taxonomy

  • Family Pinaceae
  • Primary Cuisine Mediterranean, Middle Eastern, Native American
  • Seasonality Autumn (harvest), Year-Round (shelled)
  • Source Pine tree seeds

What Is Pinole Nuts?

Small, edible seeds harvested from pine cones, known for their buttery texture and subtle, resinous flavor, popular in various cuisines.

What Does Pinole Nuts Taste Like?

Pinole Nuts has a buttery, mildly sweet, slightly resinous, nutty taste with mildly nutty, resinous aromas.

Taste
Buttery, Mildly Sweet, Slightly Resinous, Nutty
Texture
Soft, Buttery, Tender (raw), Crispy (toasted)
Aroma
Mildly nutty, resinous
Acidity
Low

Technical Metrics

Nutrition Facts

Per 28g (1 oz)
Calories673 kcal
Total Fat68 g
Saturated Fat4.9 g
Trans Fat0 g
Cholesterol0 mg
Protein14 g
Total Carbohydrate13 g
Dietary Fiber3.7 g
Total Sugars3.6 g
Calcium16 mg
Iron5.5 mg
Potassium597 mg

Chef’s Secret

Toast pine nuts gently in a dry pan over low heat until fragrant and lightly golden to enhance their flavor, but watch carefully as they burn quickly.

Pinole Nuts Substitutes & Ratios

The best substitute for Pinole Nuts is Cashews, used at a 1:1 ratio. Good for pesto and creamy sauces, offers similar buttery texture and mild flavor.

Substitutes for Pinole Nuts with ratios
Substitute Ratio Best for
Cashews Best 1:1 Good for pesto and creamy sauces, offers similar buttery texture and mild flavor.
Sliced Almonds 1:1 Provides crunch and nutty flavor, especially when toasted, but less buttery.
Sunflower Seeds 1:1 Nut-free alternative for texture and light nutty flavor, good for salads.
Walnuts (lightly toasted) 1:1 Offers a richer, slightly bitter nut flavor, suitable for robust dishes.

How to Choose & Store Pinole Nuts

Buy from reputable sources; store in an airtight container in the refrigerator or freezer to prevent rancidity.

What Pairs Well With Pinole Nuts?

  • Basil
  • garlic
  • Parmesan cheese (pesto)
  • lamb
  • salads
  • roasted vegetables.

Frequently Asked Questions

What does Pinole Nuts taste like?

Buttery, Mildly Sweet, Slightly Resinous, Nutty Mildly nutty, resinous

What is a good substitute for Pinole Nuts?

The best substitute is Cashews (1:1). Good for pesto and creamy sauces, offers similar buttery texture and mild flavor.

How do you choose and store Pinole Nuts?

Buy from reputable sources; store in an airtight container in the refrigerator or freezer to prevent rancidity.

Related Nut, Seed Ingredients

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