Nut, Seed | Vegan Vegetarian Gluten Free Low Carb

Cashew Nuts

Anacardium occidentale Allergens: Tree Nuts

Sourcing & Taxonomy

Family Anacardiaceae
Primary Cuisine Global (especially Asian, Indian)
Seasonality Year-Round
Source Cashew Tree

The Forktionary Angle

Definition

Kidney-shaped edible seeds of the cashew tree, known for their creamy texture, mild sweetness, and buttery flavor.

Sensory Profile

TasteMildly Sweet, Buttery, Creamy, Nutty

TextureCreamy, Firm (when raw), Crunchy (when roasted)

AromaMildly Nutty, Sweet, Toasted (when roasted)

AcidityLow

Technical Metrics

Nutrition Facts

Per 28g

Calories553 kcal

Total Fat44 g

Saturated Fat8 g

Trans Fat0 g

Cholesterol0 mg

Protein18 g

Total Carbohydrate30 g

Dietary Fiber3.3 g

Total Sugars6 g

Calcium37 mg

Iron6 mg

Potassium660 mg

Chef’s Secret

Soak cashews in hot water for at least 30 minutes (or overnight in cold water) before blending to achieve ultra-creamy sauces, milks, or vegan cheeses.

Substitutions

Best Match

Macadamia Nuts

1:1

Closest match for creamy texture and buttery flavor, but more expensive.

Almonds

1:1

Good nutty flavor and crunch, but less creamy than cashews.

Pine Nuts

1:1

Similar mild, buttery flavor when lightly toasted, but different shape and texture.

Sunflower Seeds

1:1

Nut-free alternative for crunch and a mild, slightly nutty flavor.

Buying Guide

Opt for raw, unsalted cashews for versatility. Store in an airtight container in the fridge or freezer to prevent rancidity.

Flavor Pairings

Curries stir-fries salads desserts chicken rice vegan cheeses.

Recipes Using Cashew Nuts

142

Occasion Asian High Protein Summer

Ayam Bali Balinese Chicken

Discover the vibrant flavors of Bali with this authentic Ayam Bali recipe! A succulent and flavorful chicken dish simmered in a rich, creamy coconut sauce infused with aromatic spices and toasted cashews. This adopted recipe promises a taste of paradise – easy to follow and bursting with exotic tastes.

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Australian Cuisine Easy Course

Baked Cashew Loaf

This decadent Baked Cashew Loaf recipe is a hidden gem, inspired by a naturopath's delightful lunch at a weekend workshop! Imagine a savory, surprisingly nutty loaf packed with wholesome vegetables and a creamy cashew base. The perfect blend of textures and flavors will leave you guessing the ingredients. Enjoy it warm with homemade tomato sauce, or cold in a sandwich with fresh cucumber and sprouts for a satisfying work lunch. This recipe, reminiscent of classic Australian cuisine (found in an early 90s Women's Weekly cookbook!), is a guaranteed crowd-pleaser. Get ready to impress your friends and family with this unique and unforgettable vegetarian loaf!

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Banana Nut Bread Healthy Low Fat Low Sugar image

131

Easy Lactose Fruit Tropical Fruit

Banana Nut Bread Healthy Low Fat Low Sugar

Craving a delicious and guilt-free treat? This healthy banana nut bread is naturally sweetened with ripe bananas and applesauce, delivering moist, flavorful perfection without the added sugars and unhealthy fats. Packed with wholesome nuts for a delightful crunch and boost of healthy fats, this quick bread is the perfect breakfast or snack. Prepare to be amazed by its irresistible taste and satisfying texture! Bake up a batch today and enjoy!

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