Sunflower Seeds

Helianthus annuus Nut/Seed, Garnish, Snack

Sunflower Seeds Nut/Seed, Garnish, Snack

At a Glance

  • Category Nut/Seed, Garnish, Snack

The Forktionary Angle

"Tiny seeds, colossal nutrition. Unlocking the versatile world of sunflower seeds beyond just snacking."

Definition

Edible seeds from the sunflower plant, known for their nutty flavor and rich nutritional profile. Used as a snack, garnish, or ingredient in various dishes.

Global Production Rank Top 10 Oilseed
Omega-6 Content High
Vitamin E Source Excellent

Flavor Profile

The primary flavor notes for Sunflower Seeds are:

Nutty Earthy Mild

Chef’s Secret

Before adding to baked goods or salads, lightly toast sunflower seeds in a dry pan until fragrant. This enhances their nutty flavor and adds a satisfying crunch.

Best Substitutes

Pumpkin Seeds

Ratio 1:1

Pine Nuts

Ratio 1:1

Toasted Sesame Seeds

Ratio 1:1

Buying Guide

Look for raw, unsalted seeds for maximum versatility. Store in an airtight container in a cool, dark place to prevent rancidity.

Recipes Using Sunflower Seeds

Pasta Rice And Grains Finger Food Breakfast 60 Minutes Or Less

1 2 3 Granola

This crunchy 1 2 3 Granola recipe is ridiculously easy to make and tastes incredible! Perfect with milk or soy milk for a hearty breakfast, or enjoy it plain as a satisfying snack. This recipe makes a big batch that will keep for weeks in the refrigerator, so you'll always have a healthy and delicious treat on hand. Get ready to experience granola perfection!

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Low In Something Nuts 4 Hours Or Less Main Ingredient

Banana Nut Granola

This homemade Banana Nut Granola recipe is a delightful and healthy breakfast or snack option! Packed with the sweetness of bananas and dates, crunchy nuts, and wholesome oats, this granola is incredibly easy to make and tastes far superior to store-bought versions. Perfect for busy mornings or a nutritious afternoon treat. Customize it with your favorite nuts and seeds!

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Course Desserts Time To Make Easy

Anna's Granola Cookies

These aren't your average cookies! Anna's Granola Cookies are deliciously crunchy, packed with wholesome goodness, and a perfect healthy snack for kids (and adults!). This easy recipe is endlessly customizable – experiment with your favorite add-ins for a unique treat every time. Just be careful not to overbake for perfectly golden-brown, crispy perfection!

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Time To Make Poultry High In Something Dietary

Baked Breaded Chicken Breasts

Impress your dinner guests with this easy, hearty, and endlessly flexible baked breaded chicken breast recipe! Crispy, juicy chicken baked to perfection in under 30 minutes. Perfect for a weeknight dinner or a special occasion.

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Preparation Course Irish Preparation

Big Sur Bakery Hide Bread Recipe

Taste the magic of Big Sur! This recipe, inspired by Terry "Hide" Prince and the legendary Big Sur Bakery, delivers a dense, nutrient-packed bread bursting with flavor. Imagine a hearty, seed-studded English muffin, elevated with the unique coastal twist of kelp for seasoning. This isn't your average bread; it's a powerhouse of amaranth, millet, quinoa, flax seeds, and wholesome grains, offering a blissful buttery crunch after toasting. Adapted from a sea voyage recipe, this bread is surprisingly easy to make, even for beginners! Perfect for breakfast, brunch, or a unique side, get ready for a taste of Big Sur in your kitchen.

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Number Of Servings Course Vegetarian Low Sodium

5 A Day Salad

Fuel your body with this vibrant 5-A-Day Power Salad! Packed with 5 servings of colorful veggies, it's a quick, easy, and delicious way to get your daily dose of nutrients. Perfect for a healthy lunch or light dinner, this recipe is sure to become a new favorite.

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Finger Food Presentation Number Of Servings Preparation

Beef Fillet Crostini Asian Style

Indulge in this elegant and flavorful Beef Fillet Crostini, inspired by a memorable cooking class! This sophisticated appetizer features perfectly seared beef fillet, a vibrant Asian-inspired sauce, and crispy toasted baguette slices. Don't be intimidated by the ingredient list – it's all about creating a symphony of delicious flavors. Prepare to impress your guests with this show-stopping recipe, perfect for birthdays, special occasions, or a simply delicious weeknight treat.

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Time To Make Vegetarian Granola And Porridge Course

Apricot Granola

Crunchy, healthy, and bursting with apricot flavor! This homemade granola is the perfect blend of sweet and nutty, making it an ideal breakfast or snack. Easy to make and packed with wholesome ingredients, this recipe will become a new family favorite.

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No Cook 15 Minutes Or Less Granola And Porridge Nuts

Apricot Almond Muesli

Start your day with a burst of sunshine and energy! This Apricot Almond Muesli is an all-natural, nutrient-packed powerhouse, brimming with delicious apricots and crunchy almonds. Easy to make and lasting up to 6 weeks in storage, it's the perfect grab-and-go breakfast for busy mornings. Get the recipe from "The Greatest Ever Vegetarian Cookbook" and elevate your breakfast routine!

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Preparation Potluck Main Ingredient Time To Make

Betsy's Chinese Coleslaw

This easy, crunchy, and not-too-sweet Chinese coleslaw recipe is a crowd-pleaser! Perfect for potlucks, BBQs, or any summer gathering. Get ready for a burst of fresh flavors – a delicious side dish that's quick to prepare and always a hit. Shared with us by the wonderful Betsy!

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Preparation Main Ingredient Cuisine Breakfast

Almond Walnut Coconut Granola

This craveable Almond Walnut Coconut Granola recipe is a delightful twist on a classic! Inspired by Sarah's Secrets, this homemade granola is packed with crunchy almonds, walnuts, and sweet coconut flakes. Enjoy it as a healthy snack straight from the jar, or elevate your breakfast with a bowl of creamy milk. Easy to make with simple ingredients, this recipe is perfect for busy weeknights and weekend baking adventures. Get ready to experience the perfect blend of textures and flavors!

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Salads Salads Dietary Low Cholesterol

Baby That's Good Broccoli Bok Choy Salad

This refreshing summer salad is bursting with flavor! A tangy, sweet dressing perfectly complements crisp broccoli and bok choy. This family-favorite recipe, passed down from my sister-in-law, is easy to make and perfect for potlucks, barbecues, or a light weeknight meal. The included chilling time allows the flavors to meld beautifully, creating a truly unforgettable salad experience.

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Low Sodium North American Seasonal Cuisine

Apricot Berry And Jicama Salad With Honey Lime Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet apricots and juicy berries mingle with crisp jicama (optional) in a zesty honey-lime dressing. Perfect for a light lunch, side dish, or potluck contribution. Even better without the jicama! This recipe is easily adaptable to whatever fruit you have on hand. Get ready for a taste of sunshine!

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Dietary South West Pacific Presentation Gluten Free

Berry Banana Smoothie

Escape to a taste of paradise with this vibrant Berry Banana Smoothie! Inspired by a 2005 Delicious Magazine recipe, this low-fat, low-GI treat is a refreshing twist on a classic. Packed with delicious berries and creamy banana, it's the perfect healthy breakfast or post-workout pick-me-up. Easy to make in just 5 minutes!

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Vegetables Greens Low In Something Sauces

Arugula Pesto

This vibrant arugula pesto recipe is a unique twist on a classic, using toasted sunflower seeds for a nutty and delicious flavor profile. It's quick, easy, and perfect for topping pasta, sandwiches, or pizzas! A refreshing alternative to traditional basil pesto.

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Vegetables Salads Brunch Weeknight

Aunt Kellie's Spinach Poppy Seed Salad

This vibrant and flavorful spinach poppy seed salad is perfect for any occasion! From showers and BBQs to everyday lunches and dinners, this crowd-pleasing recipe is a must-try. The creamy poppy seed dressing is made from scratch and is incredibly easy to customize – feel free to halve the dressing recipe if needed. Get ready to impress your friends and family with this simple yet elegant salad!

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Preparation High Calcium Breads 60 Minutes Or Less

Apple Cheddar Nut Scones

These irresistible Apple Cheddar Nut Scones are a delightful twist on a classic! Inspired by a Mott's applesauce recipe booklet, these savory scones offer a surprising and delicious contrast when served alongside chili. The perfect blend of sweet applesauce, sharp cheddar cheese, and crunchy nuts creates a texture and flavor sensation you won't forget. Get ready for a warm, comforting treat that's perfect for brunch, afternoon tea, or even a unique game-day snack!

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4 Hours Or Less Vegetarian Grains Breads

Amaranth Sunflower Spelt Bread

This delightful Amaranth Sunflower Spelt Bread recipe delivers a wholesome and flavorful loaf perfect for breakfast or a satisfying snack. Combining nutritious amaranth, crunchy sunflower seeds, and hearty spelt flour, this easy-to-follow recipe is adapted from the Angelica Home Kitchen Cookbook, offering a delicious twist on traditional bread. Enjoy the nutty, subtly sweet taste and satisfying texture!

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