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Pistachio Nuts

Pistacia vera Allergens: Tree Nuts
Pistachio Nuts

Sourcing & Taxonomy

  • Family Anacardiaceae
  • Primary Cuisine Middle Eastern|Mediterranean|Italian|Indian
  • Seasonality Late Summer|Early Fall,Year-Round (processed)
  • Source Pistachio Tree Fruit

The Forktionary Angle

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Definition

Small, green-hued nuts from the pistachio tree, prized for their distinctive flavor, vibrant color, and versatility in sweet and savory dishes.

Sensory Profile

TasteSweet, Earthy, Buttery, Slightly Salty (if roasted/salted)
TextureCrunchy, Firm, Slightly chewy
AromaNutty, Mildly resinous
AcidityLow

Technical Metrics

Nutrition Facts

Per 28g (1/4 cup)
Calories557 kcal
Total Fat44.44 g
Saturated Fat5.41 g
Trans Fat0 g
Cholesterol0 mg
Protein20.27 g
Total Carbohydrate27.53 g
Dietary Fiber10.3 g
Total Sugars7.66 g
Calcium105 mg
Iron3.92 mg
Potassium1025 mg

Chef’s Secret

To intensify their green color and flavor, lightly toast shelled pistachios before incorporating them into recipes.

Substitutions

Best Match

Almonds

1:1

Good for texture and general nuttiness in baking or savory dishes, though lacking the unique green color.

Cashews

1:1

Offers a buttery texture and mild sweetness, but less distinctive flavor and color than pistachios.

Pine Nuts

1:1

Smaller, with a buttery texture and delicate flavor, suitable for pesto or salads, but very different aesthetically.

Walnuts

1:1

Provides crunch and a robust, earthy flavor, good for baking and savory dishes, but lacks the green hue and sweetness.

Buying Guide

Choose pistachios that are split and vibrant green. Store in an airtight container in the fridge or freezer to preserve freshness.

Flavor Pairings

Rosewater cardamom saffron honey chocolate lamb chicken citrus feta cheese.

Recipes Using Pistachio Nuts

Lime Time To Make Citrus Course

Americana Key Lime Pie

A vibrant and refreshing twist on classic Key Lime Pie! This Americana Key Lime Pie recipe boasts a creamy, tangy filling delicately balanced with sweet meringue and a hint of pistachio. Easy to follow instructions guide you to create this stunning dessert perfect for any occasion. Impress your friends and family with this show-stopping pie!

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Salads Raspberries Occasion Salads

Arugula Salad With Berry Dressing

This vibrant summer salad is bursting with fresh flavors! Sweet berries mingle with peppery arugula and creamy goat cheese, all tossed in a homemade berry vinaigrette. A delightful and healthy recipe perfect for a light lunch, dinner, or side dish. Get ready to impress your friends and family with this easy-to-make, magazine-worthy salad!

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Course Number Of Servings Time To Make 30 Minutes Or Less

Avocado Pate

Elevate your appetizer game with this dreamy Avocado Pâté! Unlike your typical guacamole, this mild yet flavorful spread boasts a creamy texture and subtle spice. Perfect for parties, buffets, or a sophisticated dinner party, this recipe is easily doubled. The secret? Perfectly ripe, yet firm avocados – key to achieving that ideal creamy texture. We guide you through the process, ensuring a delicious result every time. Serve with toasted baguette slices, herb bread, or homemade melba toast for an unforgettable culinary experience.

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Time To Make Time To Make 60 Minutes Or Less Main Ingredient

Baraziq Sesame Cookies Syria Middle East

Discover the irresistible taste of authentic Syrian Baraziq Sesame Cookies! This recipe, inspired by a 2002 Mediterranean street food cookbook, guides you through creating these delightful, nutty, and subtly sweet treats. Perfect for afternoon tea, festive gatherings, or a special treat, these cookies are surprisingly easy to make and boast a captivating blend of textures and flavors. Get ready to impress with these Middle Eastern gems!

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Freezer Iranian Persian Frozen Desserts Presentation

Bastani Persian Rose Water Saffron And Pistachio Ice Cream

Indulge in the exquisite flavors of Persia with this homemade Bastani Sonnati ice cream! This creamy, custard-based delight combines the delicate floral notes of rosewater, the warm spice of saffron, and the satisfying crunch of pistachios. A truly unforgettable dessert, perfect for sharing (though you might want to double the recipe – it disappears fast!). This recipe makes approximately 8 servings.

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