Baked Goods | Vegan Low Fat

Pita Bread Round

N/A Allergens: Wheat
Pita Bread Round

Sourcing & Taxonomy

  • Family Poaceae (via wheat)
  • Primary Cuisine Middle Eastern
  • Seasonality Year-Round
  • Source Wheat Flour

The Forktionary Angle

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Definition

A soft, leavened flatbread often characterized by an internal pocket, ideal for stuffing with various fillings.

Sensory Profile

TasteMild, Slightly Yeasty
TextureSoft, Chewy, Pliable
AromaYeasty, Bready, Subtle
AcidityLow

Technical Metrics

Nutrition Facts

Per 60g (1 large pita)
Calories265 kcal
Total Fat1g
Saturated Fat0.2g
Trans Fat0g
Cholesterol0mg
Protein9g
Total Carbohydrate55g
Dietary Fiber3g
Total Sugars3g
Calcium20mg
Iron2mg
Potassium100mg

Chef’s Secret

To enhance the pocket, lightly brush with water and warm in a hot oven or on a dry skillet for 30 seconds per side.

Substitutions

Best Match

Tortilla (Flour)

1:1

Good for wraps and dipping, but lacks the pocket.

Naan Bread

1:1

Similar soft texture, great for scooping, but often thicker.

Lavash Bread

1:1

Thin and pliable, suitable for wraps, less airy.

Lettuce Wraps

1:1 (conceptual)

For a low-carb, gluten-free option for fillings.

Buying Guide

Look for fresh pita bread that is soft and pliable. Avoid dry or cracked edges. Can be frozen for longer storage.

Flavor Pairings

Hummus Falafel Shawarma Gyros Souvlaki Salads Mezze platters