Baked Goods | High Fiber

Pumpernickel Roll

Secale cereale Allergens: Wheat, Gluten, Rye
Pumpernickel Roll

Sourcing & Taxonomy

  • Family Poaceae
  • Primary Cuisine German, Eastern European
  • Seasonality Year-Round
  • Source Rye Flour, Wheat Flour

What Is Pumpernickel Roll?

A dense, dark, slightly sweet and earthy bread roll made from coarsely ground rye flour, often fermented.

What Does Pumpernickel Roll Taste Like?

Pumpernickel Roll has a earthy, slightly sweet, malty, tangy taste with roasty, malty, sour (fermented) aromas.

Taste
Earthy, Slightly Sweet, Malty, Tangy
Texture
Dense, Chewy, Moist
Aroma
Roasty, Malty, Sour (fermented)
Acidity
Medium-High

Technical Metrics

Nutrition Facts

Per 60g (1 roll)
Calories250 kcal
Total Fat2 g
Saturated Fat0.5 g
Trans Fat0 g
Cholesterol0 mg
Protein8 g
Total Carbohydrate50 g
Dietary Fiber8 g
Total Sugars5 g
Calcium50 mg
Iron2 mg
Potassium200 mg

Chef’s Secret

To refresh a pumpernickel roll, lightly mist with water and warm in a preheated oven (300°F/150°C) for a few minutes until fragrant and slightly crusty.

Pumpernickel Roll Substitutes & Ratios

The best substitute for Pumpernickel Roll is Dark Rye Bread, used at a 1:1 ratio. Closest match in flavor and density, often available in loaves.

Substitutes for Pumpernickel Roll with ratios
Substitute Ratio Best for
Dark Rye Bread Best 1:1 Closest match in flavor and density, often available in loaves.
Whole Wheat Roll 1:1 Good for texture and structure, but lacks the distinctive rye flavor and dark color.
Multigrain Bread 1:1 Offers density and complex texture, but flavor will be different.
Sourdough Roll 1:1 Provides tanginess and chewy texture, but less dense and dark.

How to Choose & Store Pumpernickel Roll

  1. Look for rolls made with true pumpernickel flour, often a blend of rye and wheat.
  2. Check for high fiber content.

What Pairs Well With Pumpernickel Roll?

  • Smoked salmon
  • deli meats
  • cheese
  • mustard
  • cream cheese
  • pickles
  • hearty stews.

Frequently Asked Questions

What does Pumpernickel Roll taste like?

Earthy, Slightly Sweet, Malty, Tangy Roasty, Malty, Sour (fermented)

What is a good substitute for Pumpernickel Roll?

The best substitute is Dark Rye Bread (1:1). Closest match in flavor and density, often available in loaves.

How do you choose and store Pumpernickel Roll?

Look for rolls made with true pumpernickel flour, often a blend of rye and wheat. Check for high fiber content.

Related Baked Goods Ingredients

Need a substitute for Pumpernickel Roll right now, or a recipe that uses it? Ask Sous, your AI sous-chef.