Fat, Spreads | Vegan Vegetarian Lactose Free Dairy Free Heart Healthy

Polyunsaturated Margarine

N/A (Processed Food Product, Emulsion) Allergens: Soy, Milk (some brands)
Polyunsaturated Margarine

Sourcing & Taxonomy

  • Family N/A
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Vegetable oils (e.g., Soybean, Sunflower, Canola)

The Forktionary Angle

""

Definition

A butter substitute made from a blend of vegetable oils, water, and emulsifiers, specifically formulated to contain high levels of polyunsaturated fats.

Sensory Profile

TasteMild, Creamy, Neutral, Slightly oily
TextureSoft, Spreadable, Smooth, Homogenous
AromaMild, Oily, Neutral
AcidityLow

Technical Metrics

Nutrition Facts

Per 14g (1 tbsp)
Calories700 kcal
Total Fat80 g
Saturated Fat15 g
Trans Fat0.1 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium0 mg
Iron0 mg
Potassium0 mg

Chef’s Secret

For best baking results, ensure margarine is at room temperature for creaming, mimicking butter's properties.

Substitutions

Best Match

Butter

1:1

Dairy alternative, offers richer flavor and similar texture for baking and spreading, but high in saturated fat and cholesterol.

Coconut Oil

1:1

Vegan alternative, solid at room temp, distinct coconut flavor (unless refined), high in saturated fat. Good for baking.

Olive Oil

Variable

Liquid fat, suitable for sautéing or dressing, but cannot be used as a solid spread or for baking where solid fat is needed.

Ghee

1:1

Clarified butter, dairy-free for many lactose intolerances, high smoke point, nutty flavor, high in saturated fat.

Buying Guide

Look for '0g trans fat' on the label. Check for added vitamins (D, A) and omega-3s. Read ingredients for allergens.

Flavor Pairings

Toast baked goods vegetables mashed potatoes sandwiches cooking.