Pork Cut | Gluten Free High Protein

Pork Blade Steak

Sus scrofa domesticus Allergen-Free
Pork Blade Steak

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Pig

The Forktionary Angle

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Definition

A flavorful cut of pork from the shoulder or Boston butt, known for its marbling, tenderness when slow-cooked, and bone-in option.

Sensory Profile

TasteSavory, Rich, Umami
TextureFirm, Tender (when cooked), Marbled
AromaPorky, Meaty
AcidityNeutral

Technical Metrics

Nutrition Facts

Per 100 g (3.5 oz)
Calories280 kcal
Total Fat22 g
Saturated Fat8 g
Trans Fat0 g
Cholesterol80 mg
Protein20 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium10 mg
Iron1.5 mg
Potassium280 mg

Chef’s Secret

Browning pork blade steak well before braising adds significant depth of flavor through the Maillard reaction.

Substitutions

Best Match

Pork Shoulder

1:1

Very similar cut, often interchangeable for slow cooking.

Pork Butt

1:1

Another name for pork shoulder, excellent for pulled pork.

Country Style Ribs

1:1

Boneless or bone-in cuts from the shoulder, great for braising.

Beef Chuck Steak

1:1

Similar marbling and tough-tender qualities for slow cooking.

Buying Guide

Look for good marbling and consistent thickness. Can be bone-in or boneless.

Flavor Pairings

Apples sage thyme garlic onions potatoes root vegetables cabbage.