Meat | Low Carb Keto

Pork Butt

Sus scrofa domesticus Allergen-Free

Sourcing & Taxonomy

Family N/A
Primary Cuisine American|Southern American
Seasonality Year-Round
Source Pig

The Forktionary Angle

"Demystifying the Ultimate Slow-Cooked Pork Cut."

Definition

A cut of pork from the shoulder, known for its rich marbling and suitability for slow cooking and shredding.

Sensory Profile

TasteUmami, Savory, Rich

TextureTender (cooked), Marbled (raw), Juicy

AromaMeaty, Porky, Fatty

AcidityLow

Technical Metrics

Fat Content

High (contributes to moisture and flavor during cooking)

Ideal Cooking Method

Slow Roasting/Smoking (low and slow for 6-10 hours)

Internal Temp for Pulling

200-205°F (93-96°C) for easy shredding

Nutrition Facts

Per 113g (4 oz)

Calories247 kcal

Total Fat19.3 g

Saturated Fat6.9 g

Trans Fat0 g

Cholesterol76 mg

Protein17.5 g

Total Carbohydrate0 g

Dietary Fiber0 g

Total Sugars0 g

Calcium14 mg

Iron0.9 mg

Potassium290 mg

Chef’s Secret

For the best bark on pulled pork, cook uncovered for the last hour or two at a slightly higher temperature.

Substitutions

Best Match

Pork Shoulder

1:1

Best for slow cooking and shredding due to similar fat content and connective tissue.

Beef Chuck Roast

1:1

Good for braising and stewing to achieve tender, shredded meat with a rich flavor, though beefier.

Lamb Shoulder

1:1

Offers a distinct, robust flavor and tenderness when slow-cooked, suitable for roasts.

Chicken Thighs

1:1 (by weight)

A leaner poultry alternative for shredding, requiring less cooking time but will lack the richness.

Buying Guide

Look for good marbling and a pinkish-red color.

Flavor Pairings

BBQ sauce coleslaw corn bread apple mustard black pepper.

Recipes Using Pork Butt

Pretty Freaking Awesome Pulled Pork Crock Pot image

147

Easy Main Dish Easy Course

Pretty Freaking Awesome Pulled Pork Crock Pot

This recipe delivers unbelievably tender, juicy pulled pork, perfect for a crowd-pleasing meal! We've combined the best elements from several top-rated recipes and added a unique twist for maximum flavor. Easy enough for the whole family to participate (even the little ones!), this slow-cooker masterpiece is sure to become a new favorite. Get ready for melt-in-your-mouth deliciousness!

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127

5 Ingredients Or Less Low Carb To Go Low In Something

16 Hour Pulled Pork

Become a potluck hero with this incredibly tender and flavorful 16-hour pulled pork recipe! Slow-cooked to perfection in your crockpot, this recipe boasts juicy, fall-apart pork that's bursting with flavor. Easy to follow instructions and simple ingredients make this a crowd-pleasing masterpiece.

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160

Low In Something Equipment Main Dish Stews

African Pork And Peanut Stew

A vibrant and flavorful African Pork and Peanut Stew recipe! This hearty stew boasts tender pork, rich peanut butter sauce, and warming spices. Garnished with fresh cilantro and crunchy peanuts, it's a satisfying and exotic meal perfect for a weeknight dinner or a special occasion. Add a kick with optional red pepper flakes!

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160

Crock Pot Slow Cooker Pork Meat Time To Make

Barbecued Carolina Pork

Experience the ultimate Carolina BBQ pork sandwich! This recipe's slow-cooked pork, tender and juicy, is elevated by a tangy, vibrant vinegar-based sauce and a creamy coleslaw that takes it to another level. The perfect balance of sweet, smoky, and tangy flavors will leave you craving more!

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143

Picnic Low In Something High In Something 5 Ingredients Or Less

Bbq Shredded Pork Butt Roast

Fall-off-the-bone tender BBQ shredded pork, perfect for sandwiches, tacos, or as a standalone star! This easy slow cooker recipe requires minimal effort for maximum flavor. Enjoy this juicy, smoky pork piled high on Texas toast with crispy tater tots and creamy ranch dressing. Leftovers freeze beautifully for quick and delicious meals later in the week!

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