Meat | Low Carb High Protein

Pork Tenderloin Chop

Sus scrofa domesticus Allergen-Free
Pork Tenderloin Chop

Sourcing & Taxonomy

  • Family Suidae
  • Primary Cuisine Western
  • Seasonality Year-Round
  • Source Pig

The Forktionary Angle

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Definition

A lean, tender cut of pork from the loin muscle, often prepared quickly for a delicate flavor.

Sensory Profile

TasteSavory, Umami, Mild
TextureTender, Juicy, Lean
AromaMeaty, Slightly sweet
AcidityLow

Technical Metrics

Nutrition Facts

Per 85g (3oz)
Calories155 kcal
Total Fat4.0g
Saturated Fat1.4g
Trans Fat0g
Cholesterol80mg
Protein27.5g
Total Carbohydrate0g
Dietary Fiber0g
Total Sugars0g
Calcium5mg
Iron0.9mg
Potassium350mg

Chef’s Secret

Brining tenderloin for at least 30 minutes significantly improves juiciness and flavor. Sear hard, then finish in the oven for best results.

Substitutions

Best Match

Boneless Pork Chop

1:1

Similar lean cut, slightly less tender, may require brining.

Chicken Breast

1:1

Lean white meat alternative, different flavor profile but similar cooking applications.

Veal Loin Chop

1:1

Very tender and mild, but more expensive and often harder to find.

Buying Guide

Look for firm, pinkish-red meat with minimal marbling. Avoid pale or watery meat.

Flavor Pairings

Apples rosemary thyme garlic mustard potatoes roasted vegetables.