What Is Rice Quinoa?
A healthful grain blend combining rice and quinoa, offering a balanced source of carbohydrates, protein, and fiber.
What Does Rice Quinoa Taste Like?
Rice Quinoa has a mild, nutty, earthy taste with mild, earthy aromas.
- Taste
- Mild, Nutty, Earthy
- Texture
- Fluffy, Chewy, Grainy
- Aroma
- Mild, Earthy
- Acidity
- Neutral
Technical Metrics
Nutrition Facts
Per 1/2 cup cooked (90g) Calories120 kcal
Total Fat1.5 g
Saturated Fat0 g
Trans Fat0 g
Cholesterol0 mg
Protein4.5 g
Total Carbohydrate23 g
Dietary Fiber2.5 g
Total Sugars0.5 g
Calcium15 mg
Iron1 mg
Potassium100 mg
Chef’s Secret
Toast the dry blend lightly in a pan before adding liquid for a deeper, nuttier flavor.
Rice Quinoa Substitutes & Ratios
The best substitute for Rice Quinoa is Brown Rice, used at a 1:1 ratio. Similar texture and mild flavor, but lacks quinoa's complete protein.
| Substitute | Ratio | Best for |
|---|---|---|
| Brown Rice Best | 1:1 | Similar texture and mild flavor, but lacks quinoa's complete protein. |
| Whole Wheat Couscous | 1:1 | Quick-cooking and fluffy, but contains gluten and different nutritional profile. |
| Farro | 1:1 | Chewy texture and nutty flavor, good for salads, contains gluten. |
| Bulgur Wheat | 1:1 | Quick-cooking and similar texture, but smaller grain and contains gluten. |
How to Choose & Store Rice Quinoa
Rinse before cooking, especially if not pre-rinsed, to remove saponins.
What Pairs Well With Rice Quinoa?
- Stir-fries
- salads
- side dishes
- bowls
- stews.
Frequently Asked Questions
What does Rice Quinoa taste like?
Mild, Nutty, Earthy Mild, Earthy
What is a good substitute for Rice Quinoa?
The best substitute is Brown Rice (1:1). Similar texture and mild flavor, but lacks quinoa's complete protein.
How do you choose and store Rice Quinoa?
Rinse before cooking, especially if not pre-rinsed, to remove saponins.