Forktionary

Rocket

Eruca vesicaria Leafy Green

Rocket Leafy Green

At a Glance

  • Category Leafy Green

The Forktionary Angle

"Elevate your greens game with rocket (arugula), a surprisingly potent leaf delivering a sophisticated peppery punch."

Definition

A peppery, slightly bitter leafy green, also known as arugula, prized for its distinct flavor in salads, sandwiches, and as a pizza topping.

Alternate Common Name Arugula
Nutritional Highlight Vitamin K & Antioxidants
Peak Season Spring & Autumn

Flavor Profile

The primary flavor notes for Rocket are:

Peppery pungent slightly bitter nutty

Chef’s Secret

To tame the peppery bite of mature rocket, blanch it quickly in boiling water for 10-15 seconds, then plunge into ice water. This makes it suitable for cooked applications like pesto or warm salads.

Best Substitutes

Watercress

more peppery
Ratio 1:1

Baby Spinach

milder
Ratio 1:1

Radicchio

more bitter
Ratio 1:1

Buying Guide

Choose vibrant green, crisp leaves; avoid wilting or yellowing. Opt for smaller leaves for milder flavor.

Culinary Pairings

Parmesan cheese lemon olive oil prosciutto balsamic vinegar tomatoes grilled meats

Recipes Using Rocket

Avocado And Feta Pasta Salad image
Pasta Rice And Grains Pasta Easy Greek

Avocado And Feta Pasta Salad

This vibrant Avocado & Feta Pasta Salad is the perfect quick and healthy weeknight meal! Ready in under 30 minutes, this recipe combines creamy avocado, salty feta, and fresh greens for a delicious and satisfying dish. Perfect for a light lunch or a simple dinner.

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Baby Beet Salad With Rocket And Goats Cheese image
Seasonal Course Beginner Cook Vegetarian

Baby Beet Salad With Rocket And Goats Cheese

A vibrant and flavorful Australian-inspired salad! Sweet baby beetroot is perfectly paired with peppery rocket (arugula), tangy goat cheese, and crunchy toasted pine nuts. This recipe, inspired by Country Style magazine, is easy to make and perfect for a light lunch, side dish, or starter. Get ready for a burst of fresh flavors!

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Beetroot Risotto With Goats Cheese Walnuts image 101
Australian Inexpensive Dietary Preparation

Beetroot Risotto With Goats Cheese Walnuts

Vibrant and delicious, this beetroot risotto is a culinary masterpiece! Creamy Arborio rice is infused with the earthy sweetness of beetroot, then topped with tangy goat cheese and crunchy walnuts for a delightful textural contrast. Perfect for a special occasion or a weeknight treat. Inspired by a Delicious Magazine recipe (April 2003).

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Basic Prawn Cocktail Easy But Delicious image 142
Low Calorie Preparation Seasonal Shellfish

Basic Prawn Cocktail Easy But Delicious

This light and refreshing prawn cocktail is the perfect summer appetizer! Easy to make in just 35 minutes, it's a delightful starter for any meal, especially fish dishes. Impress your guests with this simple yet elegant recipe featuring succulent prawns, zesty lemon, and a touch of spicy chili.

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Almond Crumbed Chicken Schnitzel With Avocado Salad image
Poultry Meat Preparation 30 Minutes Or Less

Almond Crumbed Chicken Schnitzel With Avocado Salad

Enjoy this vibrant and healthy recipe featuring crispy, almond-crusted chicken schnitzel paired with a refreshing avocado salad, all made with the delicious flavor of Moro olive oil. A quick and easy weeknight meal that's packed with flavor and perfect for a light lunch or dinner!

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Avocado Feta And Pancetta Bruschetta image 105
Cheese Time To Make 30 Minutes Or Less Pork

Avocado Feta And Pancetta Bruschetta

Elevate your appetizer game with this gourmet twist on classic bruschetta! Inspired by the Italian tradition of 'bruscare' (toasting over coals), this recipe skips the tomatoes for a creamy, salty, and utterly delicious combination of ripe avocado, tangy feta, and crispy pancetta. Perfect for a romantic lunch for two or a sophisticated starter for four, this Avocado Feta & Pancetta Bruschetta is sure to impress. Discover the simple elegance of perfectly toasted bread, infused with garlic and the finest olive oil, topped with a luxurious blend of fresh avocado, salty feta, and savory pancetta. A quick and easy recipe for unforgettable flavor!

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Avocado Prawn Shrimp Pink Grapefruit Salad For Two 2 image 112
Number Of Servings Citrus Low Carb Low In Something

Avocado Prawn Shrimp Pink Grapefruit Salad For Two 2

Escape to 7th heaven with this vibrant and zesty Avocado Prawn & Pink Grapefruit Salad! A refreshing twist on prawn cocktail, this 5-minute recipe combines creamy avocado, juicy grapefruit segments, succulent prawns, and peppery rocket for a light yet satisfying starter or lunch. Perfect for a romantic dinner or a quick, healthy meal.

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