Meat Product | Keto Paleo

Sausage Patty

Sus scrofa domesticus product (typically) Allergen-Free
sausage patty

Sourcing & Taxonomy

  • Family N/A (Animal Product)
  • Primary Cuisine North American, European
  • Seasonality Year-Round
  • Source Pork (typically)

The Forktionary Angle

"A savory, satisfying protein powerhouse that anchors breakfast plates and adds a punch of seasoned flavor to sandwiches and mains."

Definition

A disc-shaped patty of seasoned ground meat, usually pork, often served as a breakfast item or a burger alternative.

Sensory Profile

TasteSavory, Fatty, Salty, Spicy, Umami
TextureMeaty, Firm, Crumbly (when cooked)
AromaSpiced Meat, Garlicky, Herbaceous
AcidityLow

Technical Metrics

Science

Myoglobin in the meat contributes to its reddish-pink color, changing to brown upon cooking due to the oxidation of iron.

Storage

Raw patties can be refrigerated for 1-2 days or frozen for up to 3-4 months.

Usage

A staple breakfast item across North America, often paired with eggs and pancakes.

Nutrition Facts

Per 1 patty (38g)
Calories300 kcal
Total Fat25 g
Saturated Fat8 g
Trans Fat0 g
Cholesterol70 mg
Protein18 g
Total Carbohydrate2 g
Dietary Fiber0 g
Total Sugars1 g
Calcium15 mg
Iron1 mg
Potassium200 mg

Chef’s Secret

For extra flavor and crispiness, cook sausage patties until well-browned, then deglaze the pan with a splash of water or broth to capture any flavorful fond.

Substitutions

Best Match

Ground Pork (seasoned)

1:1

Can be seasoned and formed into patties for a fresh, customized flavor.

Ground Turkey (seasoned)

1:1

Leaner alternative, needs seasoning to mimic sausage flavor, good for health-conscious.

Crumbled Bacon

Varies

Adds salty, smoky, fatty flavor, but different texture and form. Best for adding to dishes.

Plant-Based Sausage Patties

1:1

Excellent vegan/vegetarian option, often mimics flavor and texture well.

Buying Guide

Check fat content and seasoning. Ensure proper cooking to safe internal temperature.

Flavor Pairings

Eggs Pancakes Waffles Biscuits Gravy Breakfast Sandwiches.

Recipes Using Sausage Patty

Preparation Time To Make Cuisine 30 Minutes Or Less

A Bit Different Breakfast Pizza

Start your day with a twist! This savory breakfast pizza features a pre-baked crust for a perfectly crisp base, topped with fluffy eggs, savory sausage (or ham/bacon!), and melty cheese. A quick and easy weeknight breakfast or brunch that's also great for reheating! Perfect for busy mornings and late risers.

See Complete Recipe