Fungus | Vegan Vegetarian Gluten Free Low Calorie

Shiitake Mushrooms

Lentinula edodes Allergen-Free
Shiitake Mushrooms

Sourcing & Taxonomy

  • Family Omphalotaceae
  • Primary Cuisine East Asian
  • Seasonality Year-Round (cultivated), Spring-Fall (wild)
  • Source Lentinula edodes mycelium

The Forktionary Angle

"The forest's umami treasure: depth and texture from nature."

Definition

Edible mushrooms native to East Asia, prized for their rich umami flavor and meaty texture in diverse cuisines.

Sensory Profile

TasteUmami, Earthy, Savory
TextureMeaty, Chewy, Firm
AromaWoody, Garlicky, Mushroomy
AcidityLow

Technical Metrics

Health Benefit

Known for immune-boosting properties and being a good source of B vitamins.

Preparation Tip

The stems of shiitake are tough; remove before cooking but can be used for broths.

Umami Booster

Contain guanylate, a potent umami compound, especially when dried and rehydrated.

Nutrition Facts

Per 1 cup (70g)
Calories34 kcal
Total Fat0.5 g
Saturated Fat0.07 g
Trans Fat0 g
Cholesterol0 mg
Protein2.2 g
Total Carbohydrate6.8 g
Dietary Fiber2.5 g
Total Sugars2.4 g
Calcium2 mg
Iron0.4 mg
Potassium304 mg

Chef’s Secret

Remove and discard the tough stems of shiitake mushrooms before cooking; they can be saved for making stock.

Substitutions

Best Match

Cremini Mushrooms

1:1

Similar texture and earthy flavor, widely available. Good for general cooking.

Portobello Mushrooms

1:1 (sliced)

Larger, meatier texture, good for grilling or as a meat substitute.

Dried Shiitake

10g dried : 100g fresh

More intense umami flavor, requires rehydration. Best for broths and sauces.

Oyster Mushrooms

1:1

Delicate flavor, slightly chewy texture, good in stir-fries.

Buying Guide

Choose firm, plump mushrooms with intact caps. Avoid slimy or bruised ones.

Flavor Pairings

Soy Sauce Ginger Garlic Sesame Oil Bok Choy Rice Noodles Tofu Chicken.

Recipes Using Shiitake Mushrooms

Asian Asian 4 Hours Or Less Brunch

Asian Cabbage Soup

Warm up with this deeply flavorful Asian Cabbage Soup! Slowly caramelized onions and tons of garlic create a rich base, enhanced by a savory mushroom broth. This hearty, thick soup is bursting with fresh vegetables and a subtle umami depth. A touch of toasted sesame oil (optional) adds a delightful finishing touch. Adapted from the Moosewood Restaurant New Classics Cookbook.

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Low Calorie Beginner Cook Time To Make Lunch

Asian Chicken Burgers

Juicy Asian Chicken Burgers bursting with flavor! This recipe skips the bread crumbs and egg unless your chicken is extra dry. These flavorful patties are perfectly complemented by crisp beansprouts, a tangy soy sauce drizzle, and creamy sour cream. Serve on toasted buns for a quick and delicious weeknight meal or a fun weekend BBQ.

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Stove Top Stove Top Main Ingredient Fish

Asian Risotto

Experience a flavor explosion with this Pacific Rim-inspired shrimp risotto! A comforting twist on a classic, this recipe boasts succulent shrimp, fragrant ginger and garlic, crunchy pine nuts, and fresh cilantro. Say goodbye to traditional risotto and hello to a vibrant, umami-rich dish that's quick to make and guaranteed to impress. Adapted from a local grocery store recipe.

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3 Steps Or Less Equipment Main Dish Mushrooms

Asian Vegetable Stir Fry With Sugar Snap Peas And Baby Bok Choy

This vibrant and flavorful Asian vegetable stir-fry is a quick and healthy weeknight meal! Featuring crisp sugar snap peas, tender baby bok choy, and optional succulent pork tenderloin, this recipe is easily adaptable to your dietary needs. Enjoy a delicious vegetarian option or add protein for a heartier dish. Serve over fluffy brown rice for a complete and satisfying meal. Perfect for busy weeknights!

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Course Dietary Side Dishes Rice

Asparagus Risotto With Shiitake Mushrooms

A creamy and decadent Asparagus Risotto with earthy Shiitake Mushrooms, adapted from renowned chef Michael Chiarello! This recipe boasts vibrant asparagus and savory mushrooms in a perfectly cooked Arborio rice base. Elevate your weeknight dinner with this sophisticated yet surprisingly easy dish. Get ready for a flavor explosion!

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Stove Top Preparation Equipment Vegetables

Asparagus With Cashews

This vibrant recipe delivers a quick and easy weeknight meal! Crisp-tender asparagus spears are tossed with savory cashews, fragrant ginger, and earthy mushrooms in a flavorful soy sauce. Best prepared in a wok for maximum flavor, but easily adaptable to a high-sided skillet. This delicious side dish complements any protein, from chicken and fish to tofu and steak. Get ready for a flavor explosion in just 20 minutes!

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Gluten Free Main Ingredient Gluten Free Vegetarian

Avocado Vegetable Sushi Gluten Free Vegan

Craving delicious, authentic avocado sushi but worried about hidden ingredients and complicated techniques? This easy, gluten-free, and vegan recipe lets you recreate your favorite Japanese takeout at home! I perfected this simple method after just TWO rolls – trust me, it's easier than you think! Make a mix of avocado and vegetable rolls to suit your family's preferences. This recipe provides a step-by-step guide to mastering the art of sushi rolling, ensuring a fun and rewarding culinary experience for everyone (bamboo mat required).

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Occasion Equipment Dietary Beans

Baby Bok Choy With Mushrooms And Tofu

This vibrant and flavorful Asian-inspired dish features crispy pan-fried tofu, tender baby bok choy, and savory mushrooms in a luscious homemade sauce. Inspired by traditional Chinese cooking, this recipe from Country Living Magazine is a quick weeknight meal perfect served over rice or ramen noodles. We've enhanced it with tips from countless reviews for the perfect balance of savory and umami.

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Grains Main Ingredient Preparation Casseroles

Barley Mushroom Casserole

This comforting Barley and Mushroom Casserole is the ultimate cozy meal! Perfectly caramelized onions, tender barley, and earthy mushrooms create a rich and satisfying dish perfect for a chilly evening. Get ready for a flavor explosion that will warm your soul!

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30 Minutes Or Less Dietary 30 Minutes Or Less Preparation

Basil Spinach Salad With Lime Vinaigrette

This vibrant and refreshing Basil Spinach Salad with Zesty Lime Vinaigrette is the perfect light yet satisfying addition to any meal! Easy to prepare in just 30 minutes, this recipe combines fresh spinach, fragrant basil, creamy avocado, and tangy feta cheese, all tossed in a bright and flavorful lime dressing. A healthy and delicious choice for lunch or a side dish.

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Pasta Rice And Grains Winter Taste Mood Soups Stews

Beef Barley And Dried Mushroom Soup

Indulge in this deeply satisfying Beef Barley and Dried Mushroom Soup! This hearty, stew-like soup boasts a rich, earthy, and smoky flavor profile that will warm you from the inside out. Perfect for a chilly evening, this recipe is packed with tender beef, chewy barley, and fragrant dried mushrooms. Easy to follow instructions and readily available ingredients make it a weeknight winner!

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Main Ingredient Low Calorie Vegetables Dietary

Best Wild Mushroom Risotto

Prepare for an unforgettable culinary journey with this authentic wild mushroom risotto recipe! This creamy, dreamy dish is surprisingly easy to make, even for risotto novices. The secret? Constant stirring unlocks the magic, resulting in a perfectly textured risotto that will impress even the most discerning palates. Fresh herbs elevate this dish to new heights; trust us, the rave reviews will speak for themselves. Get ready to savor every bite!

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Comfort Food Course Served Hot Presentation

Shiitake And Chicken Tetrazzini

A lighter, healthier twist on classic Tetrazzini! This Mayo Clinic Williams-Sonoma inspired recipe boasts a creamy, nonfat sauce, bursting with the earthy flavors of shiitake mushrooms and tender chicken. Get ready for a comforting and delicious dish that's surprisingly good for you!

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Time To Make 60 Minutes Or Less Time To Make Preparation

Steamed Pork Dumplings

These incredibly juicy and flavorful steamed pork dumplings are a must-try! Inspired by a Canadian LCBO recipe, these dumplings are perfect as an appetizer, snack, or light dinner. Easily adaptable with chicken or turkey, and freezable for future convenience. Serve with your favorite dipping sauce (we recommend recipe #397489). Get ready for a delicious culinary adventure!

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