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Spanish Olive Oil

Olea europaea Allergen-Free
Spanish Olive Oil

Sourcing & Taxonomy

  • Family Oleaceae
  • Primary Cuisine Spanish, Mediterranean
  • Seasonality Year-Round (production based on harvest cycles)
  • Source Olives (Olea europaea)

The Forktionary Angle

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Definition

Olive oil produced in Spain, typically robust and fruity, widely used for cooking, dressing, and finishing dishes.

Sensory Profile

TasteFruity, Peppery, Bitter, Grassy, Pungent
TextureSmooth, Viscous, Rich
AromaAromatic, Fresh Olive, Green, Earthy
AcidityLow

Technical Metrics

Nutrition Facts

Per 14 g (1 tbsp)
Calories884 kcal
Total Fat100 g
Saturated Fat14 g
Trans Fat0 g
Cholesterol0 mg
Protein0 g
Total Carbohydrate0 g
Dietary Fiber0 g
Total Sugars0 g
Calcium1 mg
Iron0.1 mg
Potassium1 mg

Chef’s Secret

Don't be afraid to use good quality Spanish EVOO as a finishing oil; its robust flavor truly shines when drizzled over dishes just before serving.

Substitutions

Best Match

Italian Olive Oil

1:1

Similar culinary uses, distinct regional flavor profiles (often milder or more pungent).

Greek Olive Oil

1:1

Known for robust, often intensely fruity and peppery flavors.

Avocado Oil

1:1

High smoke point, neutral flavor, good for high-heat cooking.

Grapeseed Oil

1:1

Light flavor, high smoke point, good for baking and frying.

Buying Guide

Look for "Extra Virgin" or "Virgin" for best quality. Check harvest date and "bottled in" region. Store in a cool, dark place.

Flavor Pairings

Bread dipping salads grilled vegetables fish meats gazpacho paella.

Recipes Using Spanish Olive Oil

Basque Scrambled Eggs Tapas image 123
Cuisine Eggs Time To Make Cuisine

Basque Scrambled Eggs Tapas

Experience the vibrant flavors of Spain with this authentic Basque Scrambled Eggs Tapas recipe! Perfect for a tapas night or a light yet satisfying meal, these creamy scrambled eggs are infused with the rich taste of chorizo and sweet bell peppers. Learn how to perfectly peel tomatoes for this recipe with our simple step-by-step guide. This recipe easily serves 4-6 as part of a larger tapas spread. Prepare to impress your guests with this elevated take on a classic!

See Complete Recipe